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The Happiness Myth…

  • 6 min read

Happiness is admittedly something we all desperately want in our lives, right?! There’s the “Happiness Advantage,” “The Happiness Hypothesis,” “The Happiness Project” and countless other books on the topic. Happiness is perhaps one of the most contemplated subjects in the world today. And although there are many wonderful books that offer the elusive promise of enduring happiness, there’s… 

Take Off That Mask!

  • 5 min read

I have often mused that underneath our fixed exteriors we are all very similar. We all have insecurities and doubts, with those proclaiming most loudly to the contrary, even more. We all feel embarrassed at times. We’ve all been the brunt of the joke. We’ve all done things we regret. We have hopes and dreams… 

Dead Battery? Jump Start Your Life!

  • 6 min read

Nowadays it’s all about having enough energy. There are energy drinks, energy shots and 5 Hour Energy available at all of your neighborhood 7 -Elevens! The promise of giving you more energy is a billion dollar business. So that naturally begs the question, why are we all so dang tired? I mean really? What happens throughout… 

Wandering in the Darkness…

  • 6 min read

I remember being an artillery officer assigned to Fort Sill, Oklahoma. During an operation one night, we were operating in almost zero light conditions. We had flashlights, but they had to have red or green lenses on them so that the imaginary enemy there would not be able to detect us. I decided to walk… 

Learn to Believe…Again

  • 6 min read

One of the greatest principles in all of life is that of believing!  What you believe is what you receive in life with an exactness and precision that is breathtakingly accurate. Believing forms the foundation of who you are; your level of success; your health; your happiness, everything!  Yet how many of us really understand… 

How to Maximize Your Joy During the Holidays… It Aint About You!

  • 6 min read

This time of the year is often an emotional roller coaster of feelings that surge to incredible highs and sadly to overwhelming lows. Whether the holidays remind us of times long past or joyful present moments, there seems to be a common component at the heart of it all.  That my friends, is the subject… 

Living in the Fear of Judgment…

  • 5 min read

The annual Thanksgiving Day family party was a big success with one exception…yours truly!  You see there is such a thing as “too much” fun and in my case “too much” Fireball!  As one might expect, too many drinks leads to some rather bizarre behavior, made worse by the advent of Vine videos which, thanks… 

Is It True, What Doesn’t Kill You Makes You Stronger???

  • 6 min read

Recently I’ve been listening to the audio book, “The Happiness Hypothesis” and more specifically a sub-chapter entitled, “The Adversity Hypothesis.”  In the segment the author posits the question of whether or not adversity makes you stronger.  An interesting question, don’t you think?  But, as you may have come to expect by now, I plan to hit this subject…