Nowadays it’s all about having enough energy. There are energy drinks, energy shots and 5 Hour Energy available at all of your neighborhood 7 -Elevens! The promise of giving you more energy is a billion dollar business. So that naturally begs the question, why are we all so dang tired? I mean really? What happens throughout a day that is sucking all of the life out of us? As you might have guessed, I have a theory…
Imagine that on the inside of your body, instead of a heart, you have a large battery. That battery gets automatically charged for the start of every day; fully green end to end. It doesn’t matter how much sleep you got; if the sun is out or not, it’s just charged up and ready to go. Add to that, it has enough energy to do everything you need to accomplish today, no matter how arduous. Throughout the day it uses energy according to whatever apps you have operating in the system of your mind, some in the forefront, some in the background. When the battery is green you feel alive and up to any challenges. You’ve got ideas, solutions, insights and vigor. When the battery starts to turn yellow you feel depleted and even the smallest things annoy you. You’ve got no patience; no ideas; no energy to think a situation through. Finally, when the battery flashes red you are completely out of gas. You reach for an energy drink or choose perhaps to go to bed early. “Man, eff this day!”
The apps that you play on your system are your thoughts. Some of those thoughts apply to your immediate situation while others are just sort of back there using up valuable power. When the thoughts you entertain are good, useful, purposeful and positive, your battery life glows green. But, when your thoughts are negative, fearful, anxious, angry, critical and frustrated, your battery level quickly depletes and beckons you to buy that 5 Hour Energy drink.
Sadly, many people fail to make the connection between the thoughts they are thinking and their energy level. Rotten thoughts eat away like a corrosive chews on your battery cables. Fearful thoughts will crash your system by 10:00 a.m. Uncontrolled thoughts, which almost always end up as negative thoughts, in this crazy world we live in, suck your energy right out of you. Dale Carnegie used to say that hard work never made a man tired. What makes a man tired is the thoughts he is entertaining while he works.
Have you ever watched an episode of The Duggers? Sure they are corny as hell; have unusual hairdos and won’t even wear shorts for a 5K! But, haven’t you felt the slightest bit intrigued about how they interact with the world? They are just so darn pleasant and positive, and if you get past how much they don’t seem to fit in our world, you have to admit there is somewhat of an appeal to them. They’re just happy and lighthearted, expecting the best no matter what they are facing. Why else would so many people watch a country family with way too many kids living in Arkansas? LOL
Seriously though, those Duggers are on to something! They’ve learned, thanks to their beliefs, that there is certain way that people were designed to act, which is ever preceded by their thoughts. Thinking good of people and doing good to people is how God intended for people to behave and behaving in that way guarantees a battery glowing green no matter what is going on. (Duh…God also made your battery!) On the converse, spitting out criticism; judging and hating everybody, which is also always preceded by thoughts, saps vitality like an embalmer sucks the blood out of dead bodies. And, dead minds don’t just show up via active evil, they also come about by entertaining thoughts of fear and worry and dread. Hey, let’s be honest okay? No-one wants a terminal disease; a tragic car accident; a complete loss of financial resources; something bad to happen to their child etc., etc. But all that fear you are incubating and nourishing day by day does nothing to make those things not happen; in fact, if you can bear it, actually encourage those things to happen! And along the way, in ignorance, we are dragging around our almost dead batteries (minds) looking for the next quick fix or outlet to plug into.
So, here’s a reality check! When you find yourself dragging around from thing to thing, despondent, depressed and looking for 7 Elevens, stop looking without and instead look within, not for the answers, but for your thoughts. What apps are playing in the foreground and in the background? Get out your app killer and change your mind. How you interact with the world does matter! That harmless game of pointing out what is wrong with everyone else is not a game, it’s an energy killer. Those angry words you shouted at the guy on the freeway who foolishly didn’t know the whole highway belonged to you and dared to drive slower than your appointed acceptable speed, didn’t injure him, they injured you! Those hurt feelings and lack of forgiveness you have been carrying around for 25 years about things that no longer exist, except in your memory, aren’t necessary. They are a background app sucking up all of your life juice!
Am I advocating a strict religious life where everything you do or think might be a sin? Of course not! (blahhhh!) I’m advocating love and kindness and forgiveness to yourself first and then onto everyone else. Actively looking for ways to bless people and make them happy is equal to carrying around a perpetual battery charger. And when your battery is glowing green, life takes on an effortless flow that you will never be disappointed with.
We all get tired folks, but there’s a big difference between tired and worn out… Stop at 7 Eleven if you must, but make sure you are really good to that person serving you! That will do far more for you than any 5 Hour Energy drink!
Just some fully charged, good thoughts…