It’s almost that time of the year when you are going to make your New Year’s resolutions. But, before you write that fanciful wish list, give this a little thought… Notice how many “goals” on your list are the exact same things you had on there last year and the year before and the year before. So logically, if you are writing the same things over and over again, something must be wrong!
When it comes to getting your needs met, and I’m assuming your dream-sheet is about getting your needs met, the first thing you have to ask yourself is, “What do I really need?” I’m not talking that minimalist logic that claims all you really need is food and water. If all you needed was food and water you would be a dog, not a human! Instead you, like the rest of us, have many needs; some simple and some complex. And in order to get those needs met, you must discover exactly what they are. It’s so easy to write, “lose weight.” But, before you are going to really lose that weight, something has to happen. No, no, no I don’t mean make up your mind to eat healthy, or to exercise more or to get more disciplined! You think that’s what it is and that’s why you write that fantasy memo every year. If that’s all there was to it, we would have all become slim and sexy by now. But that’s not all there is to it. In order to finally start delving deeper, you have to ask yourself, “Yeah, but why?”
Why do you want to lose weight (make more money, get healthier, exercise more, quit smoking/liquor/wild women and drugs)? Is that even what you really want? Really… Do you really want more money? How much? Is it the money you want or some specific items? Are there hundreds of things or maybe just two things. Right? Yeah, but why? Maybe you have become very clear on what you want and why. Very, very clear. So “why” don’t you manage to achieve it? As my good friend Mark recently taught, often there is something deeper going on that is shaping your behavior. There may be deep-seated habits and unmet needs that are sabotaging your efforts. Maybe you aint eating so much because you’re hungry, ya know? Substitute drinking, spending, etc.
Recently I did a little experiment. For about the past 15 or so years I have been trying to lose about 10-15 pounds. Not 30, 40 or 50 pounds mind you; 15 pounds. And, as you might expect, I was on a diet for about that same time period. Imagine a diet lasting 15 years with 10 or 15 pounds at stake. Imagine… I did Weight Watchers (paid the money), Fit for Life (bought the book), Low Carb, No Carb, and HCG (more money). And, I lost weight. On HCG I got down to 199 once. Yay, but about two days later I was back up 2 pounds. I weighed myself almost every day, for years! I starved, then binged. Saved points for wine (WW). Criticized myself every time I ate something fattening or sweet or a cookie or fast food or for even having breakfast. Again, imagine… After admitting to myself that I was living the definition of insanity, I decided enough was enough. Enter the experiment! I simply stopped. Stopped weighing, stopped obsessing, stopped denying myself anything potentially fattening. Stopped it! Did I lose a bunch of weight? No! But I learned that basically no matter what I ate, (eating normally, not going ham) my weight stayed at exactly 209-210 pounds. And even better, it finally dawned on me, “why” do I need to drop that 10 pounds? Do I really care that much? Or am I trying to fit into a cultural mindset that associates slim with disciplined/sexy/good/youth…ahhh youth-now we are getting somewhere! Would it be better for me if I weighed 10-15 pounds less? Of course. But the “why” of losing the weight, showed me “why” I haven’t been successful so far (unsuccessful in losing the weight, not in being happier!).
In order to really reach your goals, or even get your needs met, you have to be brutally honest with yourself. Maybe you don’t even want those things you write every year. Maybe. Maybe you have some deeper needs you have been pushing to the side. Maybe it’s time to look yourself in the eye and figure out what you really want as opposed to what you are “supposed” to want. Maybe all you need is an uncommitted $10,000 in the bank as opposed to becoming rich! Again, maybe…
The things in life we are serious about getting, we get! The things we aren’t serious about, we don’t get. Instead of just writing that crazy list, swearing off everything you enjoy in life, take yourself a step deeper and ask yourself, why? It is your one life, right? What is very important to you? Get those things and not to sound cheesy, but those things aren’t always money!
The New Year is a great time to reset your course in life. But don’t reset things that are already working well. Strive for more; do more; be more; love more! Just be sure your more is “your” more!
Your life is what you make it. Why? Because it is your life!
Just some good thoughts…