Untangling the Spaghetti Bowl of Your Mind…


5030637-Boiled-spaghetti-on-white-background--Stock-Photo-spaghettiA good bowl of spaghetti gets there one noodle at a time. No matter the size of the bowl, each noodle is a single entity that only gets tangled when it’s added together with the other noodles, one noodle at a time! Remember that intently because you will never untangle the mess in your mind until you do.

If you are like most people, you tend to put off unpleasant tasks until you are forced to deal with them. It can wait, right? But, sadly, all the little things you put off slither into the bowl unnoticed. Imagine how many random thoughts you think in a day. How many of those thoughts are hurtful feelings of inadequacy? How many seethe with self-criticism and condemnation? What tired notions repeat themselves over and over begging for resolution? The worries, the doubts, the fear? What “what-if” dramas clamor for your attention? Oodles and oodles of noodles…

It’s been said that your outer world is an indicator of your inner world. Have you ever visited someone with a messy house? Or (ha ha) is it your house? Well, how did it get so messy? It became a mess one messy, misplaced thing at a time. All of us are confronted with the mess, but not all of us choose to clean it up. The best time to vacuum up the popcorn on the carpet is right after the popcorn hits the carpet. That’s not being anal, that’s cleaning up. Conversely, how do you feel when you visit the clean house? You feel relaxed, don’t you? You see, someone invested their effort in making the environment peaceful and you got the benefit of it. I dare say none of us really enjoy the cleaning up process, but we probably treasure the cleaned up feeling!

When it comes to your thoughts, sometimes you have to take the time to clean up. I mean you have so much to do in a day, right? You’re busy, busy, busy and there are many demands clamoring for your time. Well, that’s nothing compared to the time you spend sifting through the madness to find your car keys. In this live in the moment life, generally the best time to do something is now. You feel yourself getting a toothache. You don’t like the dentist (who does…they kill lions) or you don’t have dental insurance or you don’t have time to go. So you decide to wait. Maybe it will go away. Maybe it will resolve on its own. Maybe? In reality it will probably get worse until it hurts so badly that you cannot do anything else until you get it fixed; not to mention the two months you put up with the agonizing dull ache in your jaw. Can’t you see it? We have been lulled into a complacent state where we don’t handle what we need to handle. We foolishly think we can wait, but really cannot afford to wait. Each moment we spend unresolved is a moment we don’t get to really live!

If you are honest, what you really want is clarity of thought. You want that noise to quiet down. You need your mind to slow down and take a breath. You need some peace. But, peace normally comes at the end of the fight. You have to win the fight. Unfortunately you don’t get to choose not to be in the fight. The fight is there every single day. God never promised you wouldn’t have to fight, He said He would help you to win it. You win the contest by winning the battle in your mind. When a nation wins a war or a football team wins a game, they have to do it one battle or one play at a time. You can’t skip plays nor can you overlook key battles. The contest starts every single morning. You decide what you will think and challenge any opposition to those thoughts. It doesn’t matter how long it takes, what matters is your willingness to fight!

One day, when it finally dawns on you that your mind has become a hot slithering menagerie of pasta, and your persistent sense of fatigue and depression begins to overtake you, remember you can clean up any mountain of mess if you take it on one small mess at a time. You can’t spend time thinking of the outcome, instead just think of the next play. What thought or series of thoughts are causing you the most stress? Start there! Challenge those inane thoughts. Just because you think something does not make it true. Where did we ever get that idea? Probably from the same source as the thought.

This life we are blessed to live is best lived in the moment called “now!” You have 24 hours in a day, maybe 16 waking, perhaps 8 after work, 5 after meals and maybe 30 minutes after the television. But no matter what is clamoring for our time, whether work or sleep or mealtimes or electronic mediums, we can only work with the time called “now!” The time to deal with the troubling thought is now. The time to vacuum the carpet is now. The time to repair the broken appliance is now. The time to do the task that’s eating at you is now. The time to get things sorted out in your mind is now! Now, now, now!

That peace of mind you are ardently seeking is seeking you as well. It’s there for you, always right there for you, waiting for you to stand up and get into the fight, then win it… WIN THE FIGHT! You are worth that much.

Everyone loves a tasty bowl of spaghetti, right? But a peaceful mind trumps a bowl of spaghetti every single time.

Just some good thoughts…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s