Remember when you were 18 and ate everything that passed your way and never gained an ounce? Yeah, me too, but those days are long gone. Like you maybe, I recognize that the struggle is real. So I started thinking, besides the cruelty of a snail’s pace metabolism, what else is different? In complete honesty I have to admit, I’m doing some things that contribute to the problem. I sit at a desk all day long (almost). I have the resources to eat whatever I choose to eat and it’s been said that I occasionally overindulge in the wine (smile). When it comes to eating and drinking and other enjoyable activities, my natural tendency is to let loose as I suspect many of you do as well. It’s so easy to just let go and seems so hard to control yourself. But control is where the good stuff lives and this blog has nothing to do with your physical body!
Your mind is equally capable of getting fat. And much like your body, the fat doesn’t show up from too many nutrients, but rather from too much junk. It comes from complacency and inactivity. It shows up in the form of uncontrolled thoughts and unchallenged ideas. It comes from letting go and just accepting whatever comes along. This may surprise you but your mind can get lazy. It was never designed to be that way. It was intended to be alive and vital, dynamic and energetic. It was pre-loaded to have a sincere love of learning; learning that never stops throughout a lifetime.
The popular notion of living an intentional life is the antidote to a chubby mind. Intentional means on purpose. An on purpose life is a life lived by decision rather than reaction. The world is entirely circumstance controlled. People decide they’re having a good day by a few positive events and a bad day is born from a couple of negative ones. A problem at work morphs into a potential lost job and a snow prediction for the morning commute spells disaster. Sunny days equal happiness and gloomy Mondays are the worst thing ever. A pain in your side signals cancer even though you forgot you moved furniture yesterday. This is no great surprise because we have been trained to think that way. Negativity is all around us. The news is negative. Facebook is negative. The people you interact with are negative. And sadly, negativity is considered the norm. If you are positive you are called naive. You just don’t get it. But, I submit that no matter how much negativity you experience, it’s not the way of truth. It’s a grand deception on a monumental scale. It gets to you when you give in to it, like a bacon double cheeseburger at midnight. Intentional living chooses to “just say no” to negativity.
How many people do you know who have lost that spark in their eye? How long has it been since you felt alive and that life was worth living? I’m not talking about choosing life over death, I’m talking about overflowing and abundant life. Yet, we acquiesce and think that’s just how life is… We traded in our value for something cheap. We’ve been riding the bike with the crooked handle bars for so long that we think they’re straight. We fail to see that we adjusted to the wrong instead of fighting for the right. Even more spurious is the lack of thought employed in our choices, most evident during an election season. The media propaganda makes our choices and social media directs our minds. We believe the last thing we read and accept as true whatever someone shouts the loudest. You know why? Because our minds have fallen into decay from fast food logic and pre-processed understanding. We don’t think anymore because we got fat!
So, how can you shed the pounds from your organ of mental perception? The simple answer is to learn again to think. The more arduous answer is to practice living in the moment and controlling yourself. Recognize what is going on in your head. What emotions are you experiencing? Which emotions do you no longer acknowledge? Have you worked around that broken door handle for so long that you fail to see it is broken? What aint right? Where have you settled for less than you deserve? Which illness or sickness are you living with because a doctor said you have to when God has no limitation on what He can heal? What words have you stopped voicing in your relationship that you used to speak without hesitation? What? This is your one life, my friends, and you owe yourself the custom package!
Sometimes you fail to see what you need to see because you are living in the darkness. Turn on the light. Find out what God (who actually invented life) says. Unearth that dust-covered Bible and discover something you can depend on. If you don’t know what to read, ask God for some help. That person will show up faster than a Jimmy John’s sandwich! Get your mind back. Get your vitality back. Get your life back!
Being fat only lasts as long as you let it last. And again, I aint talking about your body. Embrace your chubbiness and love yourself, but most of all take care of your heart, for from it proceeds all the issues of your life! (hcG for the soul!)
Just some good thoughts…