Inner Disturbances…

A jogger runs on a sunny morning on Sanata Monica Beach, California.

Having just traveled back from beautiful, warm southern California, I can certainly appreciate the blessing and reverie that accompanies a calm, sunny day with absolutely no weather disturbances. Far less frequently perhaps, I’ve been a part of turbulent storms deluged with rain, howling winds and general upset feelings of turmoil and unrest. During storms the accepted notion is to get through the disturbed weather and back to the calm; the sooner, the better. Our ideal state of mind is also found in peaceful, pleasant warmth of thought and as such it is our duty to track down and eliminate the sources of disturbance and turbulence that seek to assault us day by day…

You might be surprised to learn that we all have a mental environment that we maintain day by day. Our mental environment might be best represented by the weather. Our mental weather, like physical weather, is not a permanent condition but rather something that ebbs and flows depending upon where we live (mentally). However, unlike the physical weather, we have complete control over our mental weather no matter what is going on around us. The trouble is that many of you have lived in the bad weather for so long that you have resigned yourself to it being considered “normal.” You’ve accepted it like a thunderstorm and concluded it is just a part of life. You believe it is expected as a human to have persistent anxiety and perpetual worries blowing your mind around like chance wind gusts! Instead of getting to the bottom of the disturbances, you wait and wait for the sun to come back out or produce some artificial sunlight through chemicals and other distractions. You are so disturbed you are no longer aware you are disturbed.

Think back to the times when your mind wasn’t a helter-skelter of confusing thoughts and unusual sensations. Try to recall when you didn’t rashly assume your job was to think your way out of looming disasters, thereby eliminating the need for constant fret and worry. Picture yourself fondly consumed in the moment with no particular inclination to find the surreptitious beast looming behind every corner seeking to bring you woe. Do you remember? You may have been a child or even perhaps a young adult. In some cases you might have even been in middle age yet delightfully caught up in some combination of sublime conditions. No matter the time period, the age or the conditions, those times of sun-drenched days came around and persisted because you were making proper use of your mind. There should be nothing associated with adulthood that requires living amidst perpetual shitty weather! Boiling up with worry, anxiety and fear are not traits associated with maturity or heightened awareness of the pitfalls of life. They are instead just that…worry, anxiety and fear! And like any good student you learned their ways and adopted them for yourself. Someone or something sold you tornadoes and hurricanes so you might be satisfied with thunderstorms and gale force winds, while calm, blessed sunshine was not listed as an option.

The good news is that your weather forecast is entirely changeable dependent upon how serious you are about getting above the clouds. You can learn, no matter what has assailed you in the past, to develop a calm, peaceful, settled mind and experience a clarity that formerly eluded you. However, you, similar to your dealings with the physical weather, aren’t going to be able to do this on your own. You aren’t going to brace yourself up by your own bootstraps and get the job done. Do you know why? Because your limited, finite, senses logic is not capable of getting the job done. Welcome to humanity! The slippery tricks that planted the storm clouds in your noggin’, planted them there based on what you do not know! Instead, if you want to get to the sunshine, the sweet repose, the perfect day, it is necessary for you to get back to the Source of light and sunshine directly. I don’t know what it is about people that compels them to figure everything out on their own. Remember when you knew you didn’t know? How sweet that time was…

Your heartfelt conversation with the One that invented thinking is as simple as, “Lord, I read a thing today that said I didn’t have to live with all this turbulence in my head. (You know how I hate turbulence!) Help me to get back to that sweet place and show me how to do it!” With God, it never needs be any more complicated than that. You’ll discover a fantastic thing when you finally figure out how hard you have been making everything and just ask for help. Children have the good sense not to accept mental disturbances and on those rare occasions when they are troubled, they are going to let you know about it fairly quickly. You see, they are still children of the sunshine!

Today is the day to get your head to California! Now is the time to seek something better for yourself. Stop succumbing to the fear and terror that ravages the planet and your mind. Quit accepting anxiety as a normal condition and the medications that go with it. Believe to experience life as you were intended to experience it. Get to that place because that place exists and it’s not reserved for those who do anything other than believe! Ask, believe and see…

When confronted with the storms of life declare, “Peace be still…” and then go back to sleep… 😉



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