Slow Down and Pay Attention…


how-to-slow-down-time-1_0ce709aLogic would seem to dictate that the faster you go, the further you would travel. However, life doesn’t really function that way. It seems we have all gotten it into our heads that speed equals progress. We fly through our responsibilities in an incessant effort to get more things done. We but half recognize what is going on as we add more and more to our “to-do” lists. We don’t enjoy the present moment because we are always looking down the road for the next set of requirements. In the end, we pay a price for our lack of focus, no longer able to detect important details. We miss life; our only life and trade away the beauty of the moment for some future day when we will finally be able to relax. In this, we need to slow down and pay attention.

Often when we get in a hurry at work, we miss important details; things we would see if we weren’t moving too quickly. We botch the project of the week by trying to get it done too fast. At home, we skip through important responsibilities or necessary tasks in favor of doing something else. We fail to see what the situation requires of us and barge ahead oblivious. All of these missed items take a toll on us and before we know it, we find ourselves worn out and dissatisfied. It never quite dawns on us that everything we let go, presumably from an absence of enough time, remains behind nagging at us and taking away our peace of mind. All of us have enough time to do what we really need to do, but we allow our time to be stolen away by frivolity and endless distractions. It is no wonder the people of today are so full of anxiety and distress. Their minds are a literal battlefield of unfinished business, so much so that they don’t know where to start to set it aright.

Life was never intended to be lived so fast. Living too fast and adding in too much extraneous activity leaves our minds threadbare and exhausted. This usually leads us to more distractions and attempts at medicating ourselves through a variety of means. Eventually our minds, overloaded and confused, feel the weight and begin to skew our emotions rendering us agitated and upset, easily provoked and manipulated. We have trouble problem solving and even the simplest of requirements overwhelm us. The solution isn’t to work harder and drive ourselves further. The solution is to take the time to slow down and handle the things we have, in ignorance, let go. We have to give ourselves an opportunity to relax and recover. We must take time to rest. It’s not noble to work so frenetically that we have little time left for ourselves. Otherwise, the obvious consequence will be found in the distress we are feeling. Internal distress informs us of the need to slow down and recognize what is actually going on. We need some time to think about what we have been thinking about. Bashing forward like a bull in a china shop does nothing but leave us damaged and in a worse state. When things are bugging you, you don’t overcome them by charging ahead no matter the cost. Instead, you have to give yourself some quiet time to begin discerning what is actually going on. As you endeavor to look back at where you have been, you will find clarity and begin to understand what you let go; what you failed to handle; where you brushed past something important and will be able to secure the remedy so much more easily.

We live our lives through our minds. No matter the reality of a circumstance, you live that circumstance through your mind. Life becomes miserable or enjoyable by what you put through your mind. Negative thoughts, fearful thoughts burden your mind down adding weight artificially. Self condemning thoughts convince you, you are something you are not and as a result, hamper your ability to process things properly. Everything you let go, that needed to be properly addressed, stacks on top of itself rendering you confused and distraught. It’s not one problem or difficulty that is defeating you, it is compound difficulties, multiple agitations, numerous unresolved slights banding together to overwhelm and overtax you. You wouldn’t feel so confused if you were only dealing with one marauder. And, the only reason this happens to us is because we have failed to take the time we needed when we needed it, to get things straight. To be your best self, you need to keep things straight. That voice in your head that never has anything good to say about you is only silenced one good thought at a time. Letting it speak unchecked and unchallenged is why you feel unhappy and why you are not at peace. You have to slow down and pay attention.

There is something marvelous about doing things properly and in the right way. We don’t have to be perfect, but we do have to apply our full hearts and our full focus. And focus only comes as we eliminate the distractions, one by one until they are gone. We owe that to ourselves. Some folks spend their whole lives entertaining negative thoughts about themselves that were never true to begin with, yet they persist year after year living in a prison of their own making; living amidst a refusal to challenge the thoughts; a distracted, unfocused, perpetual continuance in error. My friends, this does not need to be.

If you find yourself agitated and confused, distracted and distraught, take the time you need to get things straight. Slow yourself down and begin to think. Cut off, at least for while, the endless stream of distractions and give yourself time to think. And, for goodness sakes, stop letting things go. Be in the moment and live in the moment. Look around you and really see. Notice the people you have been blessed to interact with and look for the needs you can help supply. Pay attention to the people you love most with open eyes, listening ears and open hearts. Stop fretting over next month or next year or when you plan to retire and instead live right now. Live the day you are in and only the day you are in. That will be enough to handle on its own. The recipe for future happiness, peace of mind and a blessed life is to slow down and pay attention…

Just some good thoughts…

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