Healthy Mind


ADA-Website-Mental-Health-770x400-1The topic of health has become increasingly more prominent in the minds and hearts of people due to some fantastic advances in terms of medicine and medications. Yet, often missed in our quest for better health is the condition of our minds. More and more people are experiencing mental health issues ranging from anxiety to depression which may have even reached clinical levels without really understanding the importance of mental health maintenance in terms of how we think and continue to think. Just as there are lifestyle choices that lead to unhealthy bodies, there are also ways of thinking that result in unhealthy minds. Unhealthy thoughts indulged in and repeated produce in us all manner of difficulties and troubles. Yet, we continue on blindly, never considering that we are always responsible for what we choose to think, healthy or unhealthy, whole or sick, helpful or hurtful. In order to live our lives successfully, we need to learn how to have a healthy mind.

Of all the great, foundational things you may have learned in school, how much of that learning was devoted to “how to think” or “what to think?” Thinking is something people just take for granted and wrongly conclude that it doesn’t have much impact on their life. Instead of endeavoring to learn what and how to think, they just sort of let their thoughts run like a boat on the river driven with the currents. Their expectation is that good thoughts simply appear based on sunny circumstances and bad thoughts must be endured until the storms of life have subsided. The deception carries with it the idea that people have no control over their thoughts. It’s as if thoughts are something that occur despite the person doing the thinking. It is as if thoughts have a certain truth to them and must be accepted as they are; where they are; in the manner in which they present themselves. In this, people unknowingly subject themselves to misery by the thoughts they continue to think. Certain thoughts have no value to you and work instead to make you ill. Other thoughts encourage, warm and uplift you. Why people would continue to think thoughts that hurt them is one of life’s greatest conundrums! Yet the whole world lives under this curse. Being negative, ungrateful, agitated and afraid offers nothing for your desire to be positive, thankful, at peace and secure. But, onward we march poisoning our souls, leading to our own, eventual demise. A healthy mind, like a healthy body, must be fed with healthy food. Oh sure, you can afford an occasional overindulgence or splurge, but to do so often will cause you harm. In the same way, we can survive our minds going south for a little bit, but we must find a way to return to that place working towards our own best interests. A healthy mind requires it.

There is only one you and there will never be another you. You only have one life to live on earth. If, while living on this earth, you are wholly against yourself, who can be for you? If you are not voting for yourself in the great election, how can you expect to win? People think all manner of horrible things about themselves. They criticize themselves, malign themselves, condemn themselves and doubt themselves. They have learned not to trust their own judgments. They willingly choose to persist in thoughts that serve no other purpose than to bring them down. They tear their own selves down! They aggrandize their every error and fault and minimize their own achievements and victories. How absurd! How awful? Yet, that is how people have been taught to think. And they persist in this evil thinking day after day, year after year. They fail to recognize what is behind that persuasion as even animals instinctively know how to protect their own selves. Thinking this way is not simply part of the human condition, but is rather a perversion foisted upon us by things we cannot see or readily discern. No person thinking clearly and in their right mind would actively work against their own best interests. This type of thinking comes from evil, working you over from the inside out to perform as your own worst enemy. If you can talk a man into thinking evil of himself, he will forever be defeated before he begins. As such our duty is to begin to recognize that these thoughts, these habits, these ways of thinking of ourselves are not right and are to be rigorously excluded. We owe ourselves that much! No person on earth has ever been made better, not even one iota better, by constantly living in and dwelling upon thoughts of inferiority and shame. You don’t make a child better by habitually pointing out his faults, but by cleaving to his goodness until he follows suit and believes it himself. A healthy mind only follows a determination to be for yourself instead of against yourself!

Healthy thinking is the cornerstone to a life well lived. Healthy thoughts build you up and strengthen you for the journey. Healthy thoughts are on your own side, even when you may have fallen short. It is difficult enough to live life with all of its complexities and potential for errors without the added burden of self evaluation and self investigation. You likely already know where your weak spots are and where you need improvement without the added criticism and judgment. Those judgments, that persistence in finding fault does not come from God. God is not behind that stuff, convicting you of sin as some have erroneously taught. God already made the way to save us from ourselves because He already knew we could not measure up. God also knows well the devices of our opponent, working in secret to defeat us by weakening our thoughts. Unhealthy thoughts, weak thoughts are made up in direct contrast to all that God says we are and all that God says we have. When we are afraid we have believed a lie and will not escape until we refute it. Hours spent in worry weaken our nervous system and make us ripe for sickness and decay. Thoughts of self hatred and disgust are the heighth of unnatural thinking pointing to a long persistence in wrong, uncontrolled, unchallenged thinking. Choose health. Choose life.

Today is the day to make up your mind to not think another negative thing about yourself. Stop participating in the things designed and orchestrated for your own defeat. Cease from finding things wrong with yourself and instead look for the good, your good. Begin to spot those habitual thought processes you have developed over time that serve no other purpose than to malign you. Quit opposing yourself. If God be for you, who can be against you? You can live the more than abundant life God has promised you, but you have to do your part. What you think and how you think is your part. Break free from the tyranny of self enslavement by learning to control your thoughts. A healthy mind is everything. Healthy mind.

Just some good thoughts…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s