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The Simple Joy of Living Today…

   Think back to the last time you were on vacation.  Whether it was lounging on a sandy beach or taking in the gorgeous views during a mountain hike or languishing in your hotel room in

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Beat Down…by Your Own Thoughts?

   Recently I find myself fascinated by a book called, “The Power of Habits” by Charles Duhigg.  In the book, Duhigg talks about how we develop habits.  At first when

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The Family Room of your Mind…

When I think of a family room, I picture a warm inviting place.  The couch and love seat have large cushions and beckon you to lounge awhile.  There’s a fireplace flickering

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Stumbling in the Dark…

  Not too long ago we came home kind of late following a get together with some close friends.  We had partaken of some beverages and it was sort of

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Learning Happiness…

The human mind is truly a fascinating thing, isn’t it?  Our brains have all this capacity to process information, classify, categorize and the like.  We can store information; retrieve memories

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