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Thought

When Your Problem Becomes Your Problem…

  • 6 min read

By nature, in order to have a “problem,” means there is some aspect of your life that you find yourself incapable of solving. You’ve done your best thinking. You’ve looked at it from every angle. In short, you’ve devoted yourself 100% to it and yet your problem remains. You may have even resigned yourself to… 

Hey, It’s Your Internal Chatter!

  • 6 min read

The thoughts racing through your mind throughout the day, often referred to as your internal chatter, belong to you! And, although it may appear to “just happen,” the reality is that you are the one generating the thoughts. Those thoughts are heavily influenced by circumstances and conditions, but you still own them. You may have thoughts pop…