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Escaping the Agitation…

  • 6 min read

We live in a crazy world, in a crazy time. If you are remotely in touch with your feelings you know that agitation is running amuck. Facebook has succeeded in getting you heated. The news is deeply under your skin. The President continues to tweet and you continue to read it. People you thought you… 

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What’s Been Bothering You Lately? (Getting Clear and Specific…)

  • 6 min read

Feeling agitated and uneasy, though increasingly more and more common, is not a human being’s natural state of mind. Troubling and distressing thoughts eat away at our physical health and erode our sense of well being. Stress, which is typically first experienced in the mind, has been known to critically damage the delicate nervous system… 

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