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Your Happy Place…

  • 7 min read

This world can be a confusing place at times. Unlike the past, there are endless distractions all clamoring for our time and attention. We have the world at our fingertips with just a few strokes on the keyboard. We have unparalleled access to information and with that information comes a litany of requirements; things we… 

Calm Down!

  • 6 min read

I remember a time when my wife and I were talking to some friends and she said something that sparked my happy meter and forever etched itself in my mind. She remarked, “Tony isn’t like me, he has a calm mind…” What a nice thing to say! And I have to admit my mind is generally… 

The Elusive Quiet Mind…

  • 6 min read

The world lives and moves amidst a persistent and pervasive low-level anxiety that permeates every thought, every action and almost every decision. You have been living with “it” for so long that “it’s” hardly recognizable. It’s sort of like this hidden specter in the background of your life, quietly, secretly whispering, ever whispering “trouble is coming” “trouble is coming…”…