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be kind to yourself

They are Your Thoughts…

  • 7 min read

I wanted to run something across your mind concerning your thoughts. I recognize that it isn’t easy to capture every thought that floats through your head, but I’m more concerned with the thoughts you think about yourself. What kind of thinking do you direct towards yourself? How do you view yourself? How you think about… 

Be Good to Yourself…

  • 8 min read

Recently, while enjoying a glorious weekend away playing golf in Palm Springs during my first ever men’s trip, I had an astounding epiphany. On the inside, in the quiet place where nobody goes but you, you are having a relationship with yourself. I know it sounds weird, but your capacity to think and consider means… 

Self Talk…

  • 6 min read

Human beings, unlike any other creature, contain this wonderful capacity to say things to themselves. It’s called self-talk. Inside, where no one else can hear, you can engage in your own internal dialogue whereby you say things to yourself, about yourself, concerning yourself. We all do it. The question is, what sort of things are…