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be kind to yourself

They are Your Thoughts…

  • 7 min read

I wanted to run something across your mind concerning your thoughts. I recognize that it isn’t easy to capture every thought that floats through your head, but I’m more concerned with the thoughts you think about yourself. What kind of thinking do you direct towards yourself? How do you view yourself? How you think about… 

Be Good to Yourself…

  • 8 min read

Recently, while enjoying a glorious weekend away playing golf in Palm Springs during my first ever men’s trip, I had an astounding epiphany. On the inside, in the quiet place where nobody goes but you, you are having a relationship with yourself. I know it sounds weird, but your capacity to think and consider means… 

Self Talk…

  • 6 min read

Human beings, unlike any other creature, contain this wonderful capacity to say things to themselves. It’s called self-talk. Inside, where no one else can hear, you can engage in your own internal dialogue whereby you say things to yourself, about yourself, concerning yourself. We all do it. The question is, what sort of things are… 

Why So Damn Critical?

  • 6 min read

The world, the people in the world, maybe even you have become so damn critical about everyone and everything. All day long it’s what you don’t like, who gets on your nerves, who did you wrong, what you didn’t get, what drives you nuts, what makes your blood boil and on and on and on.… 

Be Good to Yourself…

  • 6 min read

Have you ever had the experience where you think you are doing something the right way only to find out later that you’re not? We humans get so caught up in our systems about how things work and it seems to get worse as we get older. We already know, ya know? It’s like we…