I think it is a fair assumption to say that we would all like some change for the better. We want better relationships, better incomes, better material things, better jobs, better health and so on. That’s not to say that we are unsatisfied or unthankful for what we have, but rather it seems the natural…
As I reflect here surrounded by beautiful palm trees, staring at the turquoise blue sea at Grace Bay in Turks and Caicos, I am instantly mindful of the simplicity of life absent the many distractions that accompany regular life. Often as human beings, especially those of us prone to overthinking, we tend to overcomplicate realities…
Tonight I’m going to let you in on a little secret. This secret has the capacity to revolutionize your life. It is not something that is readily apparent or else everyone would know it already. It seems to fit nicely into one of life’s ironies in that it seems counterintuitive in every way. Understanding this…
There is a famous poem by Dale Wimbrow called, ‘The Guy in the Glass” and there is a famous song by Michael Jackson called, “Man in the Mirror” both focused on the judgments we assign to ourselves. The reason both works are so important is because their messages point us back to things we think…
All people have difficulties, problems, setbacks. All people have been subjected to sickness, to chronic health issues, to pain. All people find themselves mentally challenged at times, lost, confused, bewildered and afraid. Yet despite all of the negatives we face in life, some folks find solutions, find answers, and overcome. Some people have learned how…
Do you remember when you were a kid and imagined yourself in a variety of different scenarios? In those pictures you made up in your mind, you were always the hero or the movie star or the famous athlete, weren’t you? You never actually saw yourself in some mediocre role living out someone else’s dream,…
Nothing changes until you change. The changes you really want and beg for and wish for and complain about and lament concerning, are not going to come about on their own. The circumstances of your life, be they what they are, are ultimately a production of your own mind and heart, played out in infinite…
Much can be said about your environment and what you choose to live in each day. Some environments are healthy and serve to promote growth. Other environments are toxic and slowly eat away at your core. Dark and dreary spaces rob your heart of the sunshine of living. While bright and cheerful abodes freely admit…
Recently, I found myself embroiled in a Twitter battle with someone I don’t know and many others I don’t know over the topic of depression. A guy posted a little ditty about being depressed along the lines of, “if you’re depressed and you know it, clap your hands.” So I replied, tongue in cheek, with…
Have you ever, in a sudden flash of insight, wondered how in the hell did I end up here? All of us had our youthful fantasies where we were playing professional baseball or were the star actor in a hit movie. However choppy or obscure, all of us entertained some vague notions of how life…