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My Life on a Perpetual Diet…

  • 9 min read

As I reflect back on my life over the past 20 years, I realize that I have been on a perpetual diet for that same 20 years. And incredulously, as my goal of being 15 pounds lighter continues to linger on the horizon, I also recognize the insanity of trying to lose the same 15… 

Change Your Mind!

  • 7 min read

Nothing changes until you change. The changes you really want and beg for and wish for and complain about and lament concerning, are not going to come about on their own. The circumstances of your life, be they what they are, are ultimately a production of your own mind and heart, played out in infinite… 

You Are Not a Victim!

  • 6 min read

When you get right down to it, all of us have had negative things happen in our lives. We have all been deceived at one time or another. We have all been taken advantage of in some capacity whether it be by the people who we love and trust or even outsiders like our bosses… 

Do Hard Things…

  • 6 min read

I think it sort of dawns on you over time that you have aspects of your life that need some revision. If you look up hedonistic in the dictionary, you may find a picture of me. Nobody likes to have a good time more than I do. But, sometimes with your good times you discover… 

Humans Ain’t Static!

  • 7 min read

Human beings are not static, meaning not fixed nor unable to change. Yet, how many people live that way? You can literally be anyone you want to be, without limit or holdback. You are not defined by anything you have done or have not yet done. You always have the capacity to change. The very… 

Good Vibes…

  • 6 min read

Much research has been done concerning the energy levels that all of us are producing. Some folks even go as far to say that our energy levels meet before we actually meet. New Agers call it vibrations and posit that higher level vibrations or frequencies attract other high energy frequencies. Higher level vibrations encompass things… 

Be Patient…

  • 6 min read

We live today in the culture of hurry. We want our food fast, our internet fast, our weight loss programs fast, our test results fast. We tend to seek out the quick fix, the shortcut. We don’t want to invest the time, just get it done, the sooner the better. Microwave beats stove top and… 

A Fresh Start…

  • 6 min read

  The past version of you no longer exists, except in your memory or someone else’s memory. The only moment you can occupy is the moment called, “now!” Everything you have ever said or done is passed away making way for today. Your mistakes, your failings, your errors, your missteps gone…all gone. Your successes, your…