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Morning Pages

  • 7 min read

A number of years ago I heard a famous celebrity talk about a book called, The Artist’s Way by Julia Cameron. The author wrote the book with the intention of helping people recover their creative tendencies by following a spiritual path leading ultimately to greater self awareness and self confidence. One of the main exercises… 

What’s Been Bothering You Lately? (Getting Clear and Specific…)

  • 6 min read

Feeling agitated and uneasy, though increasingly more and more common, is not a human being’s natural state of mind. Troubling and distressing thoughts eat away at our physical health and erode our sense of well being. Stress, which is typically first experienced in the mind, has been known to critically damage the delicate nervous system… 

Clarity…

  • 6 min read

I’ve often thought, it’s not an effort thing that holds people back from their pursuit of the things that matter most. We all likely procrastinate and push aside future hopes and dreams for the comforts of the moment. But when we finally wake from our comfortable lethargy, we innately know that we have to move… 

The Elusive Moments of Clarity…

  • 5 min read

Recently my sister in-law suffered through the untimely death of her brother. He had an aggressive form of cancer and despite having lived longer than projected, he ultimately died. The whole experience, besides the unfathomable grief, produced in her moments of clarity she hadn’t really expected. It seems in situations when our own mortality is forced into our awareness,… 

Take Off That Mask!

  • 5 min read

I have often mused that underneath our fixed exteriors we are all very similar. We all have insecurities and doubts, with those proclaiming most loudly to the contrary, even more. We all feel embarrassed at times. We’ve all been the brunt of the joke. We’ve all done things we regret. We have hopes and dreams…