Do you feel as if you have nothing to look forward to in your life or do you have nothing to look forward to because you think you have nothing to look forward to? If you can get below the surface a little bit, you’ll understand that I’m not talking about your next vacation or…
It’s interesting during these times of increased uncertainty and fear that there would also be an increase in depression. Depression by its very nature refers to the act of lowering something or pressing something down. You don’t start with despondency, you arrive there. If you have ever been depressed, you know how terrible it is…
When you boil it all down (pun intended), life is all about energy. Life functions or does not function based on energy. Everything gives off something. Some things in life serve to increase your energy, while other things tend to deplete that energy. You can feel energized and excited about life or you can feel…
Recently, I found myself embroiled in a Twitter battle with someone I don’t know and many others I don’t know over the topic of depression. A guy posted a little ditty about being depressed along the lines of, “if you’re depressed and you know it, clap your hands.” So I replied, tongue in cheek, with…
I see depressed people. I see them everywhere. You can easily spot them by their lowered vitality; their lack of activity; that dimness in their eyes. They think that is just how life is and have settled into an existence that isn’t painful but isn’t pleasant either. They have unknowingly become diminished and reduced and…