Ummm, How’s Your Energy Lately?


When you boil it all down (pun intended), life is all about energy. Life functions or does not function based on energy. Everything gives off something. Some things in life serve to increase your energy, while other things tend to deplete that energy. You can feel energized and excited about life or you can feel tired, bored and distinctly lacking in energy! So the question is, how’s your energy lately?

It is often said that children have endless energy. They flick about from place to place, happy as a lark, purely in the moment. They don’t waste their energy in pointless worry, but rather focus their energy on the things that give them joy. They seldom feel badly about themselves and if they do, they seek to resolve it immediately. They don’t give a second thought to whether or not their needs will be met as they wholeheartedly trust their parents. And if they do find themselves with unmet needs, they continue to expect those needs to be met regardless. In short, they are wonderful, little positivity machines spreading good feelings to weary adults. Many a tired parent has been uplifted by their children.

By the time we get a little older we forget the lessons of our childhood. Instead of focusing on the good in life, we get all caught up in everything that isn’t right. We churn and burn in our thoughts, painfully considering all that could go wrong. We dismiss childrens’ delightful attitudes as naivety and assume instead ‘grown-folks’ thinking. We worry our needs won’t be met and we worry when things are going well. We cleave to all perceived wrongs done to us and remain vigilant for any new ones. We live in the past and in the future, rarely stopping in the present to have a look around. We not only feel bad about ourselves for wrongs done, we refuse to give those things a time limit. Some people are giving all their energy away to some relatively brief, bad event that happened over thirty years ago. And we wonder why we feel so tired. We wonder why we drag about like corpses with barely enough energy to fight for our own existence.

People aren’t worn out today because of how much they have to do. They’re worn out because of what they have been doing with their minds. They are giving away their finite energy to things they cannot affect. They are focused on the wrong stuff. They are distracted, confused and bewildered. People are so accustomed to worrying that they think not worrying is irresponsible. They distress over possible, though not likely, unreasonable, terrible outcomes. And they do it habitually, perpetually, day after day and night after night. And in so doing, they squander away their precious energy. All they have to show for it is a life not truly lived. Instead of courageously reaching forward, trying new things, endeavoring and taking risks, they settle into a worn-out mediocrity, full of fear and uneasiness.

Since all people have an energy they produce, you can be greatly affected by the people you are around. Some people add life to your soul and although you cannot put it into words, you know you are the better because of them. Others serve simply to drain away your life force. They bring distress and unrest and aren’t fulfilled until you are brought down to their level. Add to that an environment steeped in negatives, fears and predictions of doom, you are left defeated and without hope for the future. You become a victim trapped in a world that offers you nothing good, lasting or worthy of your pursuit. In that mental turmoil you find yourself unhappy and depressed, your depression being a lowering of your vitality and energy. Again it is no wonder the whole place lives on antidepressants or wine or anything that promises an escape, if only temporary.

God is the source of all energy. He is the force behind all life. His love, His goodness, His light is the energy you need to live a life that is abundant, yes more than abundant! It is always there available for you if you want it. It has no downside, no bad exchange, no cause for distress. He offers you life and energy and enthusiasm, not in exchange for something but in spite of everything. In order to access His life, you have to do something different. You have to take charge of that mind of yours and bring it under control. He will never overstep your freedom of will, no matter what the preacher may have told you! You have to do it yourself (with His help of course). You have to stop giving your energy to negatives. You have to put an end to the futile worrying. You must learn to stop considering and discussing and reasoning with your fears. Fear brings life to a standstill. You already know that no-one gets out of fear by continuing to embrace the fear. Instead fear is resolved by depriving it of your precious energy! It fades away only when you deny it your power, your energy, your life. In order for fear, which is always a lie, to live it needs life from someone as it has no life in itself. All it has is illusion, tempting away unknowing humans into its lair.

Once you learn to obey God in your thinking, or at least start trying to do it, you will find new energy to pursue your endeavors. You will find enthusiasm (en-theos) and energy and love. You will find that life takes on meaning again. The blurry will become clear and you will have the clarity you need to make moves successfully. Oh you may get sucked in again from time to time, but know this – deciding what you will and will not think about and refusing the darkness will lead ever to the life you really want! Is your energy at an all time low, my friends? Start controlling your thoughts and see if God will not energize you afresh!

Just some good thoughts…

What Came First, Your Thoughts or Your Results?


maxresdefaultRecently, I found myself embroiled in a Twitter battle with someone I don’t know and many others I don’t know over the topic of depression. A guy posted a little ditty about being depressed along the lines of, “if you’re depressed and you know it, clap your hands.” So I replied, tongue in cheek, with a similar ditty about changing your thoughts. Some recognized the levity, but quite a few others insisted on teaching me about depression and how it wasn’t that simple and show me some evidence that changing your thoughts can change brain chemistry and so on. Essentially the group argument consisted of well-intentioned people defending the chemical nature of depression and apparently the fact that your thoughts have nothing to do with it and even more incredulously, that there’s nothing you can do about it. So depression or any other mental malady, what came first, your thoughts or your results?

First let’s clarify one important reality. Yes depression, particularly clinical depression can be tracked to chemical changes in your brain. But, and hear me out on this one, to conclude that the depression you are experiencing has nothing to do with what you are thinking, is categorically nuts! If that was the case all of us would be potential victims to any mental malady that came our way and would be powerless against it. You’re living your life happy and blessed then boom, you spiral down into depression or anxiety or anything else that chooses you! Life does not work that way. However, if you are paying attention, you will recognize that the world will always have an excuse for you to stay trapped in your personal conundrum.  It will always have you draw some conclusion where you basically agree there is nothing you can do about what you are experiencing. The result? You end up actually defending your problem’s right to have power over you and have lots of science or other man-made intelligence supporting your beliefs. Your thoughts came first!

Depression begins with depressed thoughts. Anxiety begins with anxious thoughts. All known phobias began with fearful thoughts about something. Now stop right there. If what I just said pissed you off in some capacity, you have to ask yourself what it is you are defending. To think that your thoughts didn’t precede you present reality takes away your responsibility for your life and hands it over to someone or something else. The world is chock full of victims with well-rehearsed stories about how they don’t have a choice when actually they always have a choice. The choice with mental maladies, and by the way I’ve been there, is to control your thinking in the here and now. Is it really that simple? No, it’s not simple at all, especially if you have gotten yourself into some deeply grooved ruts! But, it is the only way out! You have to decide to think something else or stop thinking certain things, before you can even begin to see the way out. Wallowing in the chemical nature of your problem is simply resignation to defeat. Your thoughts came first!

In contrast to mental maladies and anything that pains or hinders our lives, let’s consider happy people or people who remain positive and hopeful about their lives. What do they do that maybe you don’t do? Are they really predetermined for success? Are they just the result of good fortune heaped on them randomly with no discernible reason why? The same world that spends considerable time with increasing evidence to convince you there is nothing you can do about your problems, also maligns and disparages being positive and reduces it to foolishness by implying positive people simply spout positive bullshit in contrast to their worsening issues. Really? Is that all that positive people do? In reality, positive, happy people experience the same garbage and conflict in life that you experience. The difference is that they fight back with their thoughts and refuse to surrender to science or anything else that chips away at their well-being. They can acknowledge that today was a freaking horrible day, but don’t expect tomorrow to be the same. When someone lays a rap on them that implies there is nothing they can do about something, they beg to differ over and over and over again. Your thoughts came first.

Part of controlling your thinking, and for the love of God it is something you can do or God wouldn’t ask you to do it, is to be cautious about what you take ownership of… Is it a disease or is it your disease? Is it depression or is it your depression? Just because a doctor gave it to you doesn’t mean you have to own it. I know, there I go again with my Pollyanna bullshit! I mean, the perfectly reasonable, logical thing to do is to accept your fate and get in line with the rest of the sheep following and cascading over the cliff to their own demise! Being realistic depends wholly on what you consider to be real. Science isn’t in opposition to God it’s of God (you smarties…). The opposition shows up when science, so-called, refutes what God says and makes it appeal to the ego of man who always knows more than he actually knows! If you and your scientific realities know the answer, then fix your issue and let’s get back to living. Alas, your thoughts came first!

One thing you can and should own is your own life! You certainly don’t need to own the negative assaults upon you day by day, but you can and should own your results. Own it! Accept where you are. Accept responsibility for the things that haven’t worked out. Taking ownership is always the starting point for any life revisions you may need. As you  put your hands firmly back on the wheel, you will discover that God has given you control if you are willing to take it! Say what you may my friends, your thoughts came first!

Just some good thoughts…

 

DNR ~ Diminished and Reduced…


ekg-001-an-electrocardiogram-heart-monitor-pulses-on-a-blue-grid-loop_r4m_frdh_thumbnail-full01I see depressed people. I see them everywhere. You can easily spot them by their lowered vitality; their lack of activity; that dimness in their eyes. They think that is just how life is and have settled into an existence that isn’t painful but isn’t pleasant either. They have unknowingly become diminished and reduced and need to be resuscitated!

The reason people reach this level in their thinking and let’s be honest, many, many people have, is because at the core of things, at the most elemental level they have been talked into believing things that aren’t true. It sounds simple and cheesy I know, but the things in life that appear complicated are often more simple than you think. Wrong thinking leads to wrong believing which leads to a sucky life! And to add insult to the proverbial injury, you are struggling against a force you can neither see nor discern absent spiritual insight. There is something, whether you believe it or not, that is actively working against your best interest, seeking to bring you down to some level of defeat or mediocrity or loss.

Your opponent is spiritual in nature and works within the systems of the world to bring you down to misery or frustration, to take away the life God has given you, to steal away your energy and passion for living. He does not work alone, but controls a vast network also hidden from view, hell-bent on feeding you some wrong conclusion! It’s called the systematizing of error and it’s damn effective! It’s a cause and effect where the effect did not come from the cause. It’s H2O minus an O. It’s 2 + 2 = 5. It’s an argument where the starting premise was wrong. It’s a scientific formula with an unaccounted for variation. In short, it’s a lie that needs to be challenged.

You may have noticed in your life, in those moments of clarity where you sort of “wake up” to some reality, that as soon as you begin to take steps to remedy a situation, you are besieged with challenges or distractions that take you right back to square one and back to your familiar, yet painful sleepy life! You can tell you are living mesmerized by this deceitful drug by the things that run across your mind. You ask yourself, “Is this all life is?” “Is this my lot in life to get up and go to work and come home and go to sleep?” The answer to these questions is hell-effin no! You’re just being hoodwinked, that’s all! You are being systematically talked out of things that matter. You are being fed lies, albeit minutely subtle lies, that reduce and diminish your existence.

Often, you’ll find that the things you once enjoyed have been taken away one by one without your consent. Or, something convinced you there was something wrong with those things you enjoyed and suggested you give them up. Have you noticed in today’s world, that someone is always telling us about the potential dangers of something we enjoy with suggestions that we curtail what we like to do? Don’t eat this! Don’t touch that! Watch out for those people! Be cautious! Don’t try that because it’s already been done! Pretty soon the whole world will be living on dry chicken breasts and zealously guarding against anything with a little flavor. Don’t you see it? It’s all part of a universal scheme; a system that seeks your personal liberty and enjoyment for life. And, it happened to us because we believed the lies!

The only solution to this world-wide dilemma is to get back to what is true. Stop allowing other people to define your life for you. Stop accepting the things that run across your mind as some kind of gospel. Just because you thought something, even many, many times doesn’t guarantee it is truth. In fact, those thoughts; those wrong beliefs are the source of your difficulties. You are limited by yourself and yourself alone! If you believe you will never have enough money, you will never have enough money, but that’s your sucky choice not mine! Choice – you get it? In your mind, in the secret places, you are making choices day by day. You are gathering information and making a choice. You just have to make sure that what you chose is actually true and not a lie. Anything that diminishes you, anything that reduces you, anything that boxes you in or closes you off is a LIE!

The truth will resuscitate you and bring you back to life. Your Creator is the author of life! As life’s source He will always open the doors and make a way for you! He’s not the god of religion, He is the God of life! He does not seek to take away and limit and reduce, He seeks to give and expand and offer you life more than abundant! You can break out of your rut; your depression; your less than abundant life simply by opening your heart to the truth. God already knows how much life has been sucking for you, so why not let go of everything you think you know and get back to life? You didn’t begin your life depressed and you don’t have to end it that way. Choose vitality. Choose energy. Choose life!

I don’t know about you, but I’m not signing that DNR!

Just some good thoughts…