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Duhigg

Beat Down…by Your Own Thoughts?

  • 6 min read

   Recently I find myself fascinated by a book called, “The Power of Habits” by Charles Duhigg.  In the book, Duhigg talks about how we develop habits.  At first when we are after some reward, our brains are alive with activity as we process how to find the way to get a desired result.  But,…