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give yourself a break

Is Your Mind a Friend or an Enemy?

  • 7 min read

Recently a very good friend of mine suggested I read a book called, Positive Intelligence by Shirzad Chamine. I only just began the book, but have become fascinated by the spiritual parallels involving the things we say to ourselves and whether we are using our own minds as a friend to help and encourage us… 

Judge Not…

  • 7 min read

I have noticed, in my brief stint on earth, how people love to judge you and form opinions about the type of person you are. For awhile, as an avid red wine enthusiast, I used to post pictures of myself on Facebook trying different Cabernets, Pino Noirs, Malbecs and Merlots to name a few. My…