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give yourself a break

Is Your Mind a Friend or an Enemy?

  • 7 min read

Recently a very good friend of mine suggested I read a book called, Positive Intelligence by Shirzad Chamine. I only just began the book, but have become fascinated by the spiritual parallels involving the things we say to ourselves and whether we are using our own minds as a friend to help and encourage us… 

Be Good to Yourself…

  • 8 min read

Recently, while enjoying a glorious weekend away playing golf in Palm Springs during my first ever men’s trip, I had an astounding epiphany. On the inside, in the quiet place where nobody goes but you, you are having a relationship with yourself. I know it sounds weird, but your capacity to think and consider means…