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give yourself a break

Do You Love…Yourself?

  • 8 min read

As I reflected on tonight’s topic, it seemed the logical answer would be “yes!” But, is it though? Or, did the question give you a certain amount of pause followed by some persuading of self to arrive at the right answer? What happens to a person that leads to not loving themself? What kind of… 

Is Your Mind a Friend or an Enemy?

  • 7 min read

Recently a very good friend of mine suggested I read a book called, Positive Intelligence by Shirzad Chamine. I only just began the book, but have become fascinated by the spiritual parallels involving the things we say to ourselves and whether we are using our own minds as a friend to help and encourage us… 

Judge Not…

  • 7 min read

I have noticed, in my brief stint on earth, how people love to judge you and form opinions about the type of person you are. For awhile, as an avid red wine enthusiast, I used to post pictures of myself on Facebook trying different Cabernets, Pino Noirs, Malbecs and Merlots to name a few. My… 

Be Good to Yourself…

  • 8 min read

Recently, while enjoying a glorious weekend away playing golf in Palm Springs during my first ever men’s trip, I had an astounding epiphany. On the inside, in the quiet place where nobody goes but you, you are having a relationship with yourself. I know it sounds weird, but your capacity to think and consider means… 

Be Patient…

  • 6 min read

We live today in the culture of hurry. We want our food fast, our internet fast, our weight loss programs fast, our test results fast. We tend to seek out the quick fix, the shortcut. We don’t want to invest the time, just get it done, the sooner the better. Microwave beats stove top and…