What is reality? What is your reality? Is there a difference? It seems like the answer should be simple, right? Reality is often defined as, “the world or the state of things as they actually exist…” When we define our reality, it would seem plausible that my reality would be the same as your reality…
As we reflect on the past year, it is easy to think about all of the things we didn’t like and make grandiose plans for the coming new year. But, do we really need to do that? If we want to lose weight, did we not want to lose weight last year? If our aim…
We live today in the culture of hurry. We want our food fast, our internet fast, our weight loss programs fast, our test results fast. We tend to seek out the quick fix, the shortcut. We don’t want to invest the time, just get it done, the sooner the better. Microwave beats stove top and…