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happiness

Clearing the Inversion Air…From Your Relationships!

  • 5 min read

Living in Utah, we are often subjected to inversions. The inversions occur because we live in a valley and all of the pollutants get trapped in the air making it difficult to breathe. There’s not enough air flow, absent a storm, to remove the gunk from the atmosphere resulting in a serious health risk! So… 

Does Life Really Throw Curveballs?

  • 5 min read

Have you ever been warned to be ready for what life might throw at you? You suffer some huge disappointment and they say that’s just life, right? “Yeah life really threw me a curveball on that one!” Oh I realize it is just an expression, like saying I’ve got sunshine in my soul, but you… 

How to be Happy…Ending the Incessant Focus on Yourself!

  • 5 min read

We are all on a quest to be happy, right? Happiness is the one of the most talked about topics in life and for good reason. We all want it so very badly! Yet strangely, pursuing happiness as your object of focus tends to lead away from and not to… happiness. Happiness is defined as… 

Football and the Great Competition of Life…

  • 6 min read

Having a son that played Division One football, I can tell you that football is a rough sport.  Once you get to a certain level, everyone is fast; everyone is strong and everyone can hit you hard!  And the closer you get to the action, the more brutal it becomes. You see, football, unlike many… 

Waiting on Sunshine…

  • 6 min read

I imagine that all of us like to feel good.  All of us want to experience happiness, right?  Yet feeling good and being happy appear to be somewhat elusive and mysterious, don’t they?  So that got me thinking (a dangerous proposition I know).  How many Facebook memes give advice on being happy?  Happiness is ___________… 

Is There Such a Thing as Too Much?

  • 6 min read

Admittedly, I have never been a fan of restrictions or anything that puts people under bondage.  I guess you could say I’m a liberal if liberal means “stop trying to live everyone else’s life and just do you!”  You know how annoying it is when you run into those people who insist on telling you…