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just say no

To Do or Not To Do…

  • 6 min read

There’s a false assumption circling the earth that life is basically a neutral experience, meaning that if you do good, good will happen and if you do bad, bad will happen. If you want to be happy you have to do the things that make for happiness and if you choose badly and select the… 

21 to Nothing…

  • 6 min read

I’m not sure how this kind of thing happens or what’s behind those sudden decisions we make in life, though I have some strong suspicions, but for whatever reason you suddenly find yourself consumed with the idea of putting yourself to the test in some capacity for some important reason. This is exactly what happened… 

The Spin Cycle of Error

  • 6 min read

Have you ever found yourself caught up in a negative spin cycle of error that ever picks you up and drops you off at the same place repeatedly, eventually draining all the life right out of you? Have you ever found yourself plagued by the same issues year after year? Have you ever decided to… 

Controlling Your Way to Happiness…

  • 5 min read

“Control” is generally considered a negative word. No-one wants to be controlled and when other people are controlling, it drives us nuts. But, what about controlling yourself? Can controlling yourself make you happy? To the human mind, less control seems to promote freedom, doesn’t it? Or does just the opposite occur? Recently I started a diet that…