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Loose Threads…

  • 5 min read

You know what you need to do with those loose threads, right? Snip ’em, burn em’, yank ’em, do something, just don’t leave them there dangling, annoying you all day. Funny how something so small and insignificant can make such an impact on your mind. Similarly, loose thoughts; thoughts that we sort of let hang around,… 

Clearing the Inversion Air…From Your Relationships!

  • 5 min read

Living in Utah, we are often subjected to inversions. The inversions occur because we live in a valley and all of the pollutants get trapped in the air making it difficult to breathe. There’s not enough air flow, absent a storm, to remove the gunk from the atmosphere resulting in a serious health risk! So… 

Beat Down…by Your Own Thoughts?

  • 6 min read

   Recently I find myself fascinated by a book called, “The Power of Habits” by Charles Duhigg.  In the book, Duhigg talks about how we develop habits.  At first when we are after some reward, our brains are alive with activity as we process how to find the way to get a desired result.  But,…