Getting Rid of the Hurt and Dirt in Your Life!


You know, if you’ve lived long enough, there are things in life that serve no other purpose than to hold you back! No matter how hard you work to be successful and happy, these things are guaranteed to severely retard your progress. We don’t hold on to these things on purpose, but somehow they manage to stick around and thwart our every move. It behooves us all to figure out how to get the hurt and dirt out of our lives.

All of us have been hurt by someone or something in some capacity. Maybe you were raised as part of a beloved organization that really let you down in your later years. Maybe someone you cherished left you for someone else. Perhaps you gave your all for some important job only to discover that your value was fleeting and transitory. Perhaps you suffered some tragedy involving your loved ones that you are still scratching your head to try and figure out. No matter what has happened to you, and some things are frightfully dreadful and incredibly painful, you have to find a way to move ahead.

Holding on to wrongs done and the multiplicity of injustices you’ve experienced does nothing more than to stymy and squash your current enjoyment of life. Your heart, in response to the hurts you are holding onto, has no choice but to resort to hardness to protect itself. And, once your heart gets hard and calloused, you no longer have the capacity to feel the things you are supposed to feel. The whole world suffers from this malady… People wander aimlessly their whole lives through searching and tirelessly pursuing that heart they remember with great fondness. Yet, they fail to realize that they themselves are doing the very thing that keeps their own heart hard! You absolutely must do whatever it takes to move ahead and let those things go. You have to move past the hurts in your life.

In similar fashion, we all have those parts of our lives we wish we didn’t have. We are all human beings and as such are often easy to beat. We like things and then we like them too much! We cleave on to the very things that make our lives miserable. We know our excesses and propensity for more than enough, yet on we go traveling down the same roads over and over and over again! Certain behaviors, certain activities always turn out bad, no matter how they seem in the moment. Yet so goes humanity swirling and boiling in its passions leading wherever it gets led, never really taking the time to consider and thus choose.

If we really want to soar; if we really want to travel the high roads in life, we need to get rid of our dirt. We need to rid ourselves of those things both subtle and obvious that always return us woe. Why stagger we between two opinions? We know those choices that bring us peace and we also know those choices that cause unrest. It behooves us to simply recognize what is going on and change it. All humanity wrestles with this same conundrum. We want our cake and to eat it too! We seek to travel the roads of high endeavor with pockets full of sand, rocks and debris. We think we can somehow fool the system; straddle the fence; commingle truth and error. But, we cannot. We have to make a choice. We have to finally rid ourselves of our dirt!

In order to live life; to really experience all that God intended for you, you have to rid yourself of the hurt and all the dirt. Both, though very cleverly disguised, are thorns in your flesh, oil in your water, sand in your machinery. They are distractions and they are lies. Often your solution isn’t to do something, but to stop doing something! Life can be more about the things you choose not to do rather than the things you should do. Holding onto hurts and wrongs done chokes and suffocates your life. Insisting on doing things you know always turn out wrong buries your heart in bad feelings and remorse. Both are crucially important and both are matters of the heart.

In order to win at the game of life, you have to protect your heart. You have to make choices that encourage tenderness of heart. A tender heart; a heart that feels and loves and gives, is the heart of God. Once you rid yourself of the poisons your heart begins to recover. Remove the cause and the body heals!

Decide now to get rid of the hurt and dirt in your life. You don’t have to be perfect, but you do have to do your part… You deserve to fly!

Just some good thoughts…

 

Getting Out of Your Own Head…


Have you ever had a scenario play out where the answer to your dilemma was something totally unexpected or not at all what you had envisioned? At times in life, in your personal distress and commitment to solving a problem, you conclude that the more time you spend in resolution activities; the more you expend yourself in searching for a solution; the more you refuse to let it go, the more likely you are to come across the answer. But, what if it doesn’t work that way at all? What if the answer isn’t to keep seeking, but rather to simply move ahead. What if the peace you are after comes not from holding onto but rather from releasing? Maybe you just need to get out of your own head.

Have you ever had the experience whereby the harder you try to remember something the more elusive it becomes, but when you finally let it go, it comes to you perfectly and without any strain. Life wasn’t intended to be brought about by strain. Nature doesn’t strain. Love doesn’t strain. The best things in life come about as naturally as breathing or sleeping. But, if you obsess over your breathing or falling asleep both become impossible and labored. That alone should prove to you that life was not designed to spring forth from strain, but instead the absence of it. That which you do with stress; with ardent pressing; with over-effort fails to deliver the things you need the most.

Your human condition; your ego; your insistence on solving your problems yourself lead only to frustration. Stress and worry promise that if you put in enough time; enough focus; enough persistence you will eventually find the solution. But, has it ever been successful? Have you ever, in the midst of your frenetic worry, been able to get to anything useful or helpful? If you are honest you know that only after you have conceded or in your futility and misery decided to let it go, have you been able to see something you weren’t able to see before. In the absence of troubling worry your answer comes; it always comes as it necessarily must. Anxiety and worry serve no other purpose than to drive you inward and keep you there. In churning and debating and distressing you begin to work against yourself. You cease from helping and instead hinder.

Getting out of your own head is about recognizing just how much time to give a thing. It’s determining quickly whether this issue; this false threat to your existence;  this foreboding series of thoughts deserve your valuable time and attention. Perhaps you have been feeling like maybe something is wrong with your body. In the final analysis if something is wrong it will come forth whether you like it or not. It will reveal itself. No amount of consideration on your part will alter that reality. And, God forbid, you would have to take on and deal with that reality. Your hours spent in dutiful consideration would have no impact on that reality. Instead they would serve only to rob you of the moment that is right now. Day after day, night after night absorbed in worry and fear would do nothing to change  that reality, but instead encourage it. In short, all that time spent in your own head will profit you nothing! Also, I should add, most of the time that dreaded  reality was not a reality at all, but rather a skillfully executed drain on your existence.

Getting out of your own head is based upon understanding just what it is you do and do not control! What part has been assigned to you to manage and what part are you not supposed to try to manage? Trying to manage affairs out of your control is a prescription for heartache and pain. No human that has ever lived has successfully thought their way out of things over which they have no control! Good thinking; excellent problem solving skills; exceptional capacities to discern difficulties are all powerless against things in which they have no power. Dwelling on and living in those variables does nothing more than to keep you captured, a prisoner in your own thinking.

Hidden behind your insistence in solving all your problems with your thoughts is fear. You are afraid! You are terrified that something is going to get you. And you know of yourself that there is really nothing you can do to protect yourself. All of your time spent sincerely seeking a solution to things that threaten you are wasted time, failing to recognize where true protection and guidance come from. Your preservation from the awful things in life come only from God. He alone can preserve you and watch over you. You alone won’t get the job done. Thus, time spent challenging that assertion is wasted time; pointless activity.

Getting out of your own head means to leave your problems; your issues; your dilemmas with God and to move the hell on!  Let it go. Let them go! Get outside your own head. Walk away. Drop it all off. Pitch them all into God’s bucket and if you accidentally take them back, pitch them all in again. Refuse the temptation to solve fear because you aint going to solve it! Fear, always an illusion, cannot be solved by consideration, but only by refusal of consideration. Fear and worry must be starved out. Thinking and stressing and worrying act as food strengthening and encouraging fear towards more and more damage. Thank God for taking care of you and give it ALL to Him! Walk away my friend, walk away…

Your life, though you may not yet be convinced, was not supposed to be focused on everything that could go wrong. You are not equipped to take on the prospect of every bad thing that might assault you. Instead you were intended to give it all to something, Someone much bigger and smarter than yourself! In doing so, you are finally able to relax; to trust; to rely on Someone else to care for you. That is real, blessed life. That is getting out of your own head!

Just some good thoughts…

 

21 to Nothing…


453127445I’m not sure how this kind of thing happens or what’s behind those sudden decisions we make in life, though I have some strong suspicions, but for whatever reason you suddenly find yourself consumed with the idea of putting yourself to the test in some capacity for some important reason. This is exactly what happened to me. I was about to return from a conference where I happily ate, drank and was merry. As the conference closing drew near, I finalized the idea that when I got home I was going to put myself on a drastic calorie reduced diet. My reasoning basically consisted of the idea that I had allowed myself to get fat and was getting to the point where I could barely tolerate that guy in the mirror. I knew this diet was the only plan that had worked for me in the past, so I put the naysayers behind me and began the 21 day quest. Naturally, my reduced calorie diet included an abstinence from alcohol for the next 21 days as well. I’m not the kind of guy that needs a drink to function, but I cannot recall the last time I hadn’t even had a glass of wine for 3 weeks. So the test and the learning commenced…

Much to my surprise, my first lesson made clear to me how important it is to make decisions, specifically the stronger your decision, the easier it is going to be to carry out your plan. When, by God, you decide how it is going to be, then, by God that is exactly how it is! Day after day I lost a pound as promised; did not cause my body to think I was starving; had vegetables and protein daily; did not suffer the litany of other ailments I would surely undergo from losing weight too quickly. My only pair of jeans that still fit soon took on the baggy look. I found a whole wardrobe of suits and shirts that magically worked again. Shoot, I could even wear a t-shirt to the gym without the all too familiar belly bulge! Victory!

Uber discipline in place for calorie reduction, my most pleasant surprise came by shaking up my familiar routines involving alcohol. Not having a glass of wine during the week was relatively simple, but not having any wine on the weekend days, that’s a whole other story! You may not realize this but Friday nights were made for wine. Choosing no wine on wine night is quite a slap in a habit’s face! Abstain I did, as I had already decided, and I was left with myself facing myself. You know what I found? Years of unresolved childhood issues and hurts left unattended? Painful realizations of what my life really consisted of? Ummm, no! What I found was that absent the anesthetic, I was damn productive. Suddenly I had a lot of shit to do! After I did it, I assumed my usual veg position on the couch minus the fatty chips and a glass of wine. When in doubt, do thinking… I think you’ll enjoy it.

My next realization and perhaps best lesson learned involved how I felt about myself. I’m not trying to tell you that abstinence is best or that you should live without many of the things that you enjoy. What I am telling you is that controlling yourself feels damn fantastic! Control yourself! Learn to say no! Resist! Take charge of the organism. Your desires, your wants, your enjoyments, your habits aren’t in control, you are! And when that day comes, for whatever reason, prompted by whatever logic, do it, feel it, overcome it. Controlling your own self is like crack cocaine to your self-esteem. You become the “effin” champion! It’s the most unusual, yet most profound thing in the world. Controlling yourself, not just for a rough 21 day test, but throughout your life, clearly is the best thing to do. I mean, if a small piece of cheese makes a mouse return to the same spot, the feelings you get from controlling yourself, alone, are worth any hardship you might face. It’s like God is telling you, “See, control isn’t bad, it’s everything good!” Try it…

At the risk of sounding preachy or, God forbid, religious, your brain really doesn’t need the substance to be okay. Your unaltered mental state can actually be very sweet and even more resilient than you have given it credit to be. The trick is to avoid rapid medication over just allowing yourself to be with yourself as yourself. Some jokes aren’t that funny. Some experiences are hysterical. In short, you start to figure out things that need to be done and things you want to get done. Have I sworn off wine forever? Of course not! But, I did put myself to the test and not only won, but more importantly learned some valuable things about myself.

My seemingly insignificant little experiment taught me so many things, the greatest of which is that control is not something to be feared, but rather something to be embraced and honored. Cliche’ aside, life is too damn short to be under anything’s control! Prove it to yourself!

Now, what’s next? What should you do? Well, if you don’t mind, find that thing that you cannot live without; find that part of life you’ve convinced yourself you have to have and go without it. Cut it off for a minute. Give it up. Just say no! It can be as simple as Dunkin Donuts coffee or as serious as a drug addiction. Point is – you don’t need anything outside of yourself to be happy and you can discipline yourself to give up almost anything (except what you need to live). But, don’t do it because I said so, do it when you also experience that urge; that calling; that determination to put yourself to the test and win.

Life under control is awesome people… Try it for yourself!

Just some good thoughts…