The Spin Cycle of Error


spin_cycleHave you ever found yourself caught up in a negative spin cycle of error that ever picks you up and drops you off at the same place repeatedly, eventually draining all the life right out of you? Have you ever found yourself plagued by the same issues year after year? Have you ever decided to make a journal entry and as you read some of your former entries from ten years ago realize you are writing about the exact same crap? If so, you might be trapped in the spin cycle of error…

It goes without much thought to recognize that error is always complicated. At its base it is simply a lie you’ve been talked into believing and subsequently experiencing day after day. However, its simplicity is masked and befuddled with extraneous data like the Tax Code rendering its victims unaware of what is going on or how to ever change it. The only way that error can gain a foothold in your life is by getting you to cooperate by repeating and rehearsing certain thoughts, words and behaviors.

As a person thinks in their heart, they are, whether their thoughts are good, constructive and useful, or wrong, defeated and debilitating. Wrong thoughts or thoughts containing error hide alongside many other thoughts. In the milieu of thought, it is very difficult to discern what is going wrong or to isolate rogue thoughts that bring negative results. However, if you find yourself experiencing negative results i.e. all mashed together in a damp heap, spinning and spinning amidst an ocean of the same crap, you have got some error going in your thinking that you must repair.

You can almost always tell what thoughts you are harboring in your mind by the stuff that spews out of your mouth. What negative views of yourself can your friends predict you will say? What line of self-deprecating humor is your go to laugh line? Are you disappointed with yourself or the person you have turned out to be and as a result say bad things about yourself to yourself? Those harsh views, jokes and negative self-image all point to some errors you have been holding onto inside.

Although always preceded by thoughts, certain behaviors serve only to thwart you and retard your progress. Certain pleasures conceal the poison contained within them which is only discovered once the poison has taken effect. Some activities promise you fulfillment in one area only to pay a heavy tax in another. Behaviors the run at cross purposes with the Laws of Love always demand payment in pain and suffering.

In order to stop the murderous spin cycle of error, you must attach yourself to something that doesn’t move around day by day. You must affix your purpose to something that is true and immovable. You finally find the hidden error by focusing on the truth. Focusing on the error; the why didn’t I see this coming of the error; the how did this happen to me of the error; leads only to, and trust me on this one, countless journal pages dedicated to and salaaming error, inadvertently and unknowingly worshipping the evil one! You are not going to see your way out playing that game. The treachery isn’t in presenting you with wrong choices and getting you to choose them. The deception is in what you’ve been talked into focusing on! If you’ve lived a little you already know that stepping aside or missing a step is easy. Everyone you have ever met has come up short in some capacity. The test for success is in getting back up, dusting yourself off and walking in a new direction leaving all of the past behind you.

Error holds sway by wearing you out on the inside. In order to wear you down and eventually out, it must have access to your head and heart. It doesn’t flourish by mistakes you have made here and there, even the egregious ones. It flourishes and tightens its grip   by getting you to shift and keep your focus in the wrong place. Maybe you made a heinous mistake twenty years ago that ended up defining the life you live right now. How can something that happened twenty years ago define your present existence? It does so because you have held onto the damn thing like a cherished guest for twenty frikkin years. The fact that you did something wrong twenty years ago and still insist on bringing it to mind is the larger error.

God’s way out of these mental prisons that thwart and defeat you is by you making the decision to no longer hold onto and cleave to the error! If your life isn’t what you want it to be today, get busy changing it into something you like. Lamenting on what’s wrong with it is just getting suckered into more of the same! If you’ve made some bad mistakes, you have beaten yourself up enough already. Jesus Christ paid for the sins, not your insistence on suffering and self-condemnation! (Do you really believe God wants you to suffer?) If you have some gnarly thoughts concerning your self-image, it’s up to you to change those concepts and start seeing yourself like God sees you.

At the end of the day, just know and understand that you are doing it to yourself. Sure, there is an evil one and yes, life can be very challenging at times, but you are only responsible to live this life one day at a time, forgetting all that is past and refusing to be afraid of the future. Change your life by changing your subject of focus! Get out of the spin cycle and move on over to the warm dryer where life is oh so good…

Just some good thoughts,…

 

 

 

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Hey, It’s Your Internal Chatter!


The thoughts racing through your mind throughout the day, often referred to as your internal chatter, belong to you! And, although it may appear to “just happen,” the reality is that you are the one generating the thoughts. Those thoughts are heavily influenced by circumstances and conditions, but you still own them. You may have thoughts pop into your mind you did not consciously plan, again heavily shaped by internal and external influences, but the decision to entertain or persist with those thoughts belongs only to you! At the end of the day, they are just thoughts and can be easily dismissed. However, those thoughts; the things you are saying to yourself over and over are not just thoughts, but actually form the basis of your beliefs. What you believe in life ends up being the life you are experiencing! Your success or your failure, in any category of life, is found amongst that infernal, internal chatter!

It would be well worth your time to begin paying attention to the things you are saying to yourself! Notice the thoughts going through your mind while you are speaking with someone or when you are interacting in a group. Are you able to engage a person with your full attention and heart or are you simultaneously wading through your own thoughts spewing out negative things about you, from you, to you?  Most people’s internal chatter is horrifically negative to the point of being an enemy or a personal adversary. None of us would knowingly choose the option of being mean and harsh with ourselves on purpose. I mean, if I don’t have my own back, who does? Instead, we are living in a world fueled and directed by fear and negativity. We are engulfed in subtle messages of inadequacy and how we don’t measure up. We are drowning ourselves in the hidden messages of electronic media, carefully crafted to occupy our every waking moment. You thought the TV was a brilliant mass “idea” marketing machine? Well, add in the explosive rise of social media and you end with a nation of captured minds, fully influenced night and day to generate thoughts in a specific, negative direction… It’s pretty incredible to recognize, but devastating in its effect on our minds.

In addition to starting a serious quest to pay attention to what your internal chatter is saying to you in public, also believe to hear and recognize what it (you) are saying to yourself in private. For example, I began to notice a habit I had of saying, “It’s okay” to myself throughout a day. As I started in earnest to pay attention, I realized that I was speaking and entertaining accusatory thoughts towards myself. In other words, through negative self-accusation and internalized messages regarding my own worthiness, I was actually agreeing with and accepting those thoughts to the point where I was telling myself I was okay in response to me telling myself I wasn’t okay! Do you see what I’m getting at here? YOUR INTERNAL CHATTER IS YOUR OWN THOUGHTS! Your thoughts are not the devil and telling a thought to “shut the fuck up” is simply telling yourself to… The devil certainly is the source of evil in the world and the organizer of the “idea marketing” I referred to earlier, but his work is accomplished by influencing your thinking infinitely more than by some kind of imagined direct occupation! It is a slavery of epic proportion! What could work better than physically holding a slave in bondage? Get them to hold themselves in bondage by the wrong thoughts they’re rehearsing to themselves all day long!

How many people do you know that are struggling with their self-image? How much do you wrestle with your own self-image? How easy is it to move you off-center into doubt or concern about who you really are or what you can actually accomplish? Self-image is nothing more than the ideas you entertain about yourself, that you have been telling yourself since you were a small child. None of that stuff; those thoughts, had any basis in some type of truth, but rather messages you chose to believe were true. My mother convinced me I was exceptionally smart and I believed her (and yes, I am – smile). Sure there are genetic factors, tendencies, inborn strengths and weaknesses, but all are overridden by your beliefs, more specifically what you believe to be true about yourself. Although it’s not easy, you can change your self-image. You change it by changing what you are saying to yourself throughout the day. You can start to challenge thoughts instead of accepting them as true! Above all, stop berating yourself and rehearsing bad, negative stuff about yourself! Stop tearing yourself down. Cease searching for evidence that the garbage you’ve been dumping on yourself is somehow true. It is, for you, no more true than the good things you say about yourself. The only difference being that the good stuff we tell ourselves actually benefits our lives! I mean, good Lord, who are you to pass such severe judgment on your own life? That is exactly what you do every time you cooperate with the darkness by persisting in thoughts that only serve to hurt you. You’re not “just being honest” you are being deceived with your own personal detriment and suffering in mind.

All that craziness besieging your brain during all waking hours, belongs to you and comes from you. You can control your thinking. You can decide what you will and will not say to yourself. And, you can damn sure change anything about yourself even if it is who you’ve been all of your life. You have a right to cultivate a mind, your mind, your one and only mind, to be your ally and not your enemy! You deserve a break from the great “idea marketing” machine for a chance at your own ideas about life. You can have success and satisfaction and fulfillment like you’ve only dreamed of once you finally learn to get on your own side, where God is…

Hey, it’s your internal chatter, but it’s also yours to change for the better!

Just some good thoughts…