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new day

Island Lessons…

  • 7 min read

As I reflect here surrounded by beautiful palm trees, staring at the turquoise blue sea at Grace Bay in Turks and Caicos, I am instantly mindful of the simplicity of life absent the many distractions that accompany regular life. Often as human beings, especially those of us prone to overthinking, we tend to overcomplicate realities… 

Live Your Life Now!

  • 6 min read

Maybe it’s not until middle age that how short life actually is becomes a realization for you. The time, the moments that we have are fleeting. Each moment we are in, however sublime, is a moment that is lost forever except where it lives on in our memories. The children grow up much sooner than… 

Imagine…

  • 5 min read

Do you remember when you were a kid and imagined yourself in a variety of different scenarios? In those pictures you made up in your mind, you were always the hero or the movie star or the famous athlete, weren’t you? You never actually saw yourself in some mediocre role living out someone else’s dream,… 

I Hope You Dance…

  • 6 min read

I came across these beautiful lyrics today and was tenderly reminded that no matter where your life may be heading with its twists and turns there is always hope for a wonderful future. And, much of what has happened to you in the past exists now only in your memory and even that is often… 

Be Good to Yourself…

  • 6 min read

Have you ever had the experience where you think you are doing something the right way only to find out later that you’re not? We humans get so caught up in our systems about how things work and it seems to get worse as we get older. We already know, ya know? It’s like we… 

The Beauty of a New Day…

  • 5 min read

There was time when I was so mired in my own bullsh*t I couldn’t hear a solution to my problems if it was injected into my eardrums with a syringe. I complained, I whined, I did a lot of stupid stuff all in an attempt to get out of the mental prison in which I found…