Anxious for Nothing…


There’s a thing going around in the world today called anxiety and almost everybody has it in one capacity or another. The question isn’t whether or not anxiety exists, but rather can you do anything about it. Feeling anxious and troubled is not just a normal part of life, but instead is a learned behavior. You may never find yourself completely free from anxiety’s assaults, but you can learn how to overcome it and its effects over your life. Be anxious for nothing!

It likely seems incredulous to you that you could live today without any anxiety about anything. Imagine getting to a place where feeling anxious was the exception rather than the rule. Anxiety in its lowest common denominator is fear. However, it’s not an overt fear that is in your face threatening you with some negative outcome. Instead it is a hidden, veiled fear. It is fear misplaced. It’s a foreboding feeling of doom based on nothing you can put your finger on. It is feeling unsettled or uncomfortable with something, somewhere, somehow. At best it is unpleasant and people do all kinds of things to minimize its effects. Anxiety leads to avoidance and procrastination. Anxiety, the child of fear, promotes inaction! Anxiety suggests it is better to do nothing about something that is troubling you rather than to take it on. Anxiety presumes defeat or hardship in advance and proclaims loss before the contest starts. Anxiety is not the negative result, it is the threat of a negative result. And sadly, for many it is debilitating.  Feeling anxious is “just” a feeling. It’s not a reality, it is a feeling. It is internal dread about something that has been cleverly designed to frighten you. But, like any feeling, it can be overcome similar to boredom, discouragement or any other feeling that we wish to avoid at all costs.

If you were to carefully and thoughtfully trace back your thoughts that led to anxiety, working though the layers and the subtle promptings; the pieced together misinformation; the false connections and associations, you would see it for what it really is – a lie. It doesn’t seem untrue because of how you feel when you experience it. It can be very, very convincing. But, it isn’t pointing to some pending reality heading your direction. It is highlighting something you have let go. Anxious feelings are always an indicator of something you have let go. The first step in overcoming anxiety isn’t to dig through the confused spaghetti bowl of feelings and sensations. It is to confront the negative possibility the first time it shows up! By the time you are experiencing anxiety, the seeds have long since been planted. It happened long before you started feeling anxious! In the midst of anxiety, you have to ride it out; changing your thinking with perseverance until your feelings catch up. We are so schooled to revere our feelings that we accept them as truth rather than as indicators. Anxious feelings communicate that you have let something go.

The cure for anxiety is action. Take action on whatever it is you are letting go! What’s the point of all of that thinking and analysis if you aren’t going to do anything about it? You can think yourself into a full on panic attack! What things in your life are you ignoring? What do you need to handle that you have been putting off? And, why the hell are you putting it off? It will not go away on its own… Take it on! Solve it. Try to solve it. Bring it up. Handle it. Be honest with yourself! Be honest with other people. Take the time to get “it” fixed. Resolve it in your own mind. Answer the damn question once and for all. Quit drifting. Stop putting up with it. Cease waiting around for something that isn’t going to happen. Put an end to endless prayers that have no action on your part involved. Get sick and tired of being sick and tired. Have the conversation you have been avoiding. Make a move. Pay the bill. Look for the job. Go to the doctor. Do something! Otherwise, you will find yourself living in a riddle that will never be solved on its own. You don’t have to know what to do already. But, you do have to do something!

It is not God’s will for you to be anxious all the time or for that matter anytime… God, His Word, His love is the only real lasting solution to your anxiety. Look, life is big and chock full of scary shit! There are a multitude of things that could go wrong. You and your human mind are no match for what you are really up against. You are not smart enough or strong enough to measure up to the fight! You will not be able to reason or logic your way out of the potential downfalls. You won’t be able to do it. As long as you think your victory is all on you, you are guaranteed to lose. God did not design life that way. You can’t pull up enough bootstraps to get the job done! The solution, the best solution for anxiety is to stop trying so hard to figure it all out and give all of that crap to God to figure out. Just hand it over. Tell him about your situation (that He already knows about) and leave it with him to solve. Then, get busy living and doing and taking actions. 90% of your defeat lies within your persistent consideration of the dreadful outcome. Read that sentence again! Your problem isn’t what is going to happen, your problem is what you think (fear) is going to happen! Hand it over and make some moves. What is the worst that could happen? Have you ever met anyone that worried themselves out of their problems? Be anxious for nothing (no thing), but in everything (every thing) let your requests be made known unto Him (God) and enjoy the wonderful peace that follows!

Be anxious for nothing. That is living your best life…

Just some good thoughts…

Solve Your Anxiety Issues Already…


UnknownLiving in the world today, you have likely been convinced that it is perfectly normal to have anxiety and that it is actually a natural part of life. And, although our overtly negative society has normalized and rationalized the experience, it is completely unnatural and is something you should seek to exterminate each and every time it encroaches on your life. Imagine that something or someone greater than yourself would purposefully design life to be an overly anxious affair and leave you no recourse in overcoming its daily onslaughts and attacks. Well, imagine no further because it simply aint true. Learn to rid yourself of any and all anxiety, code name vague fear, secret name, defeat!

Growing up as a particularly scary individual, I completely acclimatized myself to anxiety and couldn’t have even comprehended what it meant to have true peace. I, like you I suppose, found methods to cope, beginning with whistling, humming and chewing gum as a child, graduating up to self-medicating and other escape seeking behaviors as a young adult. In short, I was running from that feeling; that apprehensive, something is going to go wrong or something is going to get me or what if I end up here or there or some other undesirable destination, feeling… It was never clear enough for me to wrap my mind around it, but it was distinct enough to take away my rest. Then, right in the midst of my ego-driven, perpetual desire to work it out on my own, a nice guy named Jon taught me about God, loved me and introduced me to a class called Power For Abundant Living that changed my life forever.

PFAL, as we affectionately called it, taught me about my number one enemy, fear and how to overcome it with God’s Word. The class showed me the source of fear and anxiety and that it certainly wasn’t something I should embrace or learn to accept in my life. It taught me that I needed to control my thoughts and maybe for the first time in my life, learn how to think properly. And the result was one of the most unusual, odd things I had ever experienced in my life. Suddenly, unexpectedly, my heart was completely at rest and I was experiencing true peace, the kind that surpasses understanding. Wow! There is truly nothing like it in the world. It is the absence of all conflict. It is knowing you have absolutely nothing to fear in any capacity, in any way. It is how human beings were intended to live. In fact, we were supposed to get so accustomed to the peace we enjoyed that any threat to it or any disturbance was immediately detected, so we could act, so we could win.

But sadly, that is not how life works for most people. We live our lives pushed from pillar to post, hurried, exhausted, overworked, overtaxed with outrageous expectations for ourselves that we foolishly call success. Meanwhile our day collapses if we eat a donut for breakfast or miss morning meditations by 6 minutes or aren’t earning six-figure salaries by the time we are 28. There’s nothing wrong with self-improvement but is it ourselves we are improving or some fictitious version of ourselves we got from the Kardashians or Instagram or some other well-known spokesperson for society? We can’t even sit down in the evening to relax without some “don’t waste time” expectation nagging us to get back up. We’ve got work to do, by God, and if we don’t get it all done now some almighty total collapse is looming on the horizon! We work full-time, have work that needs to be accomplished at home after work and work to be handled on the weekend. If we stay in our PJ’s all day on Sunday we feel terrible because we’ve lost valuable yardage in the race of the rats! And you know why we are killing ourselves to get it all done? Because we are afraid! Because we think we must carry the entire load of living on our own backs and every step missed has the potential to spiral our lives into failure! We are party of the first part, party of the second part and party of every damn part in between! We think we are God Himself but instead of enjoying love and peace we are chock full of anxiety! It’s no wonder folks…

Philosophize, self-aggrandize, get more education, pull yourself up by your own bootstraps, seek more opinions, more Google searches or more WebMD, you aint going to rid yourself of this persistent malady on your own. You need spiritual truth to combat the abundance of spiritual error. You need to finally concede that God never intended for you to figure it all out for yourself. He never wanted you to drive yourself into a frazzle making sure things always worked out. He only wanted to be party of the first part ensuring all of your second and third part parties worked out. If you’re honest, your anxiety is always related to some fear you have about something that you need or might need in the future. Or, your anxiety is based on some unchangeable, unrepairable mistake from your past that only lives on in your mind and not in actual reality. In both cases you are playing on an away field you cannot prevail on because neither time period presently exists. Anxiety, solely based on the present circumstances, prompts you to make changes, which you are fully able to do. Now, you’re playing at home!

Do yourself a solid and stop being so smart. Accept your limitations like children do and simply ask for what you need. Getting your needs met may involve some work, but good old-fashioned work never made anybody anxious. Cease from trying to carry a world of concerns you were never meant to carry. Stop pretending to be God minus all of the infinite spiritual power and intelligence and ability! In fact, stop pretending to be okay and blowing past that anxiety as if its normal, choosing to use your mouth to ask for assistance instead of using your mouth to ingest or swallow or inhale something to make you feel a little better. You, my friend, owe yourself and your Creator that much, don’t you think?

Just say no to anxiety with just some good thoughts…