What Do You Think?


It’s interesting during these times of increased uncertainty and fear that there would also be an increase in depression. Depression by its very nature refers to the act of lowering something or pressing something down. You don’t start with despondency, you arrive there. If you have ever been depressed, you know how terrible it is robbing your life of all enthusiasm and energy. And despite where you end up, chemical imbalance acknowledged, much of what happened to you happened because of what you were thinking. What do you think?

All thoughts are not equal. Some thoughts bring life and joy and peace. While other thoughts work to shatter your entire nervous system. What you think does matter! Certain trains of thought, if persisted in, will bring about great detriment to your life. Entertaining thoughts of fear and worry work to steal away your life force. They literally suck the life right out of you. If you continue in them and do not thwart them, they will bring you down into the great valleys of life. And, once you find yourself down there, it is damn hard to find your way back! Fear thoughts make you sick. Fear thoughts fill your mind and body with anxiety. Fear thoughts are the ultimate destruction and they have no logical end point. Fear thoughts are always a lie threatening some future day. And since you cannot live in the future, they will continue to work you over until you fold! Fear thoughts are not overcome with logic and more and more understanding. While it is true that ignorance leads to fear, at the end of the day, fear thoughts must be starved out. Each day spent in fear is a day lost. What you think and what you refuse to think does matter. It matters more than almost anything you can do in this life. 

That thought would have such a powerful and lasting effect in people’s lives, yet remain so misunderstood is one of the great mysteries of life. Your life, my life, literally hinges upon the thoughts we allow and encourage and those we refuse and reject. Your thoughts are one of the few things you can control in this life. And, aside from some rather vague generalities concerning being positive, we have been largely uninstructed in this regard. It is a common belief that people live their lives while thinking along the way, rather than what people think actually forms the basis of their lives. Good thoughts, right thoughts, true thoughts bring abounding peace to their possessor. Right thought introduces energy into your existence. Proper thinking leads to warm and sunny circumstances. Good thoughts open your heart to the goodness that is in the world and allows you to see it. True thoughts bring clarity and genuine understanding, shining a bright light on all that is false and harmful. Thoughts of guilt and condemnation, while appearing noble, actually rob your life of all vigor and grace. Hateful, judgmental thoughts bring harshness and cruelty to yourself first then to all others you come into contact with. While thoughts of love and kindness serve to soften and warm, bringing healing and every good possible. All of the various and unlimited, possible outcomes are wrapped up in the thoughts you entertain most frequently. 

The time to focus on and correct your thinking is today. You are only responsible for the thoughts you think right now. What are you thinking about? What thoughts race across your mind? What thoughts seem to settle in the background like dark specters, offering all the reasons why you cannot be happy or why you cannot finally relax? We all want to be happy, but we don’t all think the thoughts that are happy. Instead we sort of let our minds run like a motorboat, then act surprised when we end up at destinations we neither chose nor encouraged. We seem to wish that life would just work out no matter what we thought. We think failure, fear failure, expect failure, then get pissed off that we failed. How could we not? If you live your life being deathly afraid of some negative variable, get ready to face that variable! God didn’t do it to you, you did it to you! You have a solemn responsibility to control your thinking. You decide what you are going to think about or at minimum what you are going to keep thinking about. When you find yourself struck by some sudden negative element in your thinking or for that matter in your life, you have a decision to make. What are you going to think about? Are you going to cooperate with evil by spending your days contemplating some awful variable or are you going to think something else? They’re your thoughts! They have always been your thoughts…

It is never too late to turn your life around. You change your trajectory by changing your thinking. You don’t have to control and manage every thought, just your next thought. You decide. If you are feeling depressed, lacking energy and vitality, chances are you have been thinking about the wrong stuff, a lot! If you feel miserable and defeated, you are not thinking soundly. Your emotions follow your thoughts and not the other way around. If you feel agitated and distressed, fearful and anxious, ask yourself what you have been feeding your mind. What are you thinking? Believe it or not, you are responsible for the things you put into your mind. Oh sure, sometimes weird stuff pops in, but you don’t have to let it stay. I’m not talking about drowning yourself in positivity, despite whatever is going on. I’m talking about stop drowning yourself in negativity. Stop encouraging those thoughts. Stop feeding them. Stop giving them space in your mind. You aren’t just being human, you are squandering your resources. Every happy person you have ever met has had the same mental challenges you are having, they just refused to let them win! What do you think? 

Just some good thoughts…

Finding Your Missing Peace…


Life can be a topsy turvy affair. You are definitely going to experience your share of ups and downs, highs and lows, good times and bad times. Sometimes things work out for you and other times they may not. Some circumstances are going to challenge you down to the very core of your being. Chances are you will experience pressures, stress, negativity and downright agitation. But, did you know that the turbulance, the unrest, the feeling unsettled, the churning inside is all an indicator that something is not right and needs to be changed; to be remedied; to be fixed. It’s not something you must learn to accept or live with, nor is it a necessary part of being a human being. In its basic essence it is the absence of peace. You need to find your missing peace…

Children do not live with agitation in their hearts. When something is bothering them, they instinctively know they need help to get it cleared up. They don’t put up with it for very long. It’s only adults that try to acclimatize themselves to the unrest or worse find things that cover up the distress. When people are suffering inside, it’s only reasonable to seek the source of those feelings. But instead, people just sort of move on or ignore it. They wait for a new day or for some length of time to pass hoping something will change and bring their peace back. They think that peace is something you need to attain, rather than a natural state that has been tampered with and manipulated. They never consider that there is something they are doing or choosing, knowingly or unknowingly, that invites in the agitation. Wrong thinking and wrong behaviors steal away your precious peace. They promise something good, but fail to deliver on the promise. Error in all forms cannot produce good, no matter the adornment or appeal. Darkness wears many disguises, but regardless of the costume still brings in darkness. In order to find your peace, you have to learn what is wrong, what is error, what is darkness. You cannot go by what people say or the masses or the so-called experts. You’ve got to go by what God’s Word says…

There is a verse in the Bible that states, “Let the peace of God rule in your hearts…” The Greek word for “rule” is brabeuó which literally means “to umpire.” It (the peace) let’s you know if you are safe or if you are out. Things you think about that cause you agitation are out! Thinking fearful, worried thoughts cause you to churn inside. The churning, the unrest, is the umpire telling you, you are out! If you continue to stay your mind on those wrong thoughts your peace will not return until you stop thinking those wrong thoughts. Some behaviors you engage in cause you to feel good about yourself. Other behaviors cause distress. Behaviors that cause distress are the wrong behaviors or you have some wrong teaching concerning those behaviors. If someone taught you years ago that dancing is a sin, then every time you dance you will feel agitation. However, the error is not in the dancing, it is in your thinking. You are believing something that is not true based on wrong teaching. The world is chock full of wrong teaching and it has been tying God’s people up for centuries. It’s hard to find someone who feels worse about themselves than the average Christian. Yet, it’s not their sin that is defeating them, it is holding on to wrong thoughts about themselves, condemning themselves, focusing on themselves, that’s killing them. You can multiply this scenario out indefinitely. Yet, for all this, you already have the solution within yourself. Does what you are thinking about cause you to be at rest or unrest? Do you have some behaviors you engage in that always leave you feeling bad? The peace inside is your umpire and that umpire never misses a call.

If you are unpeaceful as hell, you have to ask yourself what have you been feeding your mind? What are you dwelling on and focusing on and concentrating on? Where does your mind naturally go? All of that fear and worry you have been dutifully entertaining has never, ever led you to anything good. It’s not good information that helps you feel better. Has it ever helped you feel better? Does contemplating your or your loved ones demise help you to live? You see, you have to get it out of your mind that fear has any useful purpose! Fear thoughts, worry thoughts, anxious thoughts, doubtful thoughts are all error and will take away your peace faster than a speeding bullet! The key to overcoming fear is found in your refusal to consider the thoughts. Oh I know, you think you can figure it out if you just invest enough churning. But, you aint going to figure it out! Instead, you will just become a big mess inside, drinking liquor and taking pills to make it stop. Your mind is feeding on something and you are the one responsible for what you feed it. The crippling negatives of the world are everywhere and have been ever since the first man went astray. But, just because they surround you doesn’t mean you have to perpetually contemplate them. Don’t let them in…

Do you want that wonderful peace inside that assures you everything is right and nothing is in need of repair? Do you want that inner calmness that makes life sweet and beautiful and tender? Do you want to find that long lost feeling of repose and know that you are safe and protected on every front? Then, you have got to do something different with your mind. You have got to change how you have been thinking. You have got to alter what you have been feeding your heart. Life will still be full of ups and downs, but you won’t be. You will still have to face pressures and stressors and threats, but you don’t have to remain agitated by them. There will still be hard times and hard days and hard circumstances, but inside you can remain at peace because you know who ultimately has your back. I hope you find your missing peace…

Just some good thoughts…