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self-condemnation

Get Out of Your Own Head!

  • 8 min read

As I look back at past posts, I see the above topic resurfacing again and again. It’s certainly good advice for all of us. First, to clarify, getting out of your own head does not mean to cease from thinking nor does it mean to leave your body nor any other weird, hooky pooky stuff.… 

Making Your Mind a Friend…

  • 6 min read

Years ago I wrote a book called, “Making Your Mind a Friend.” It was an amateurish project at best, but at the time I penned it, it helped save me from a world of suffering; suffering mostly self-imposed by wrong thought with a heavy, heavy dose of religious bondage. Somehow, in some imperceptible way, I…