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self love

Respect Yourself!

  • 6 min read

If you have read any of my blogs then you know I’m a big proponent for self-love and treating yourself like someone you love. It seems the saddest state of affairs occurs when people get to the place where they don’t love themselves anymore or live amidst the constant din of negative self-judgments and disapproval.… 

Is Your Mind a Friend or an Enemy?

  • 7 min read

Recently a very good friend of mine suggested I read a book called, Positive Intelligence by Shirzad Chamine. I only just began the book, but have become fascinated by the spiritual parallels involving the things we say to ourselves and whether we are using our own minds as a friend to help and encourage us… 

Do You Love Yourself, Flaws and All?

  • 6 min read

The other day I was listening to a teaching from my good buddy Mark Wallace. He told a story about an experiment where people were asked to describe themselves to a criminal sketch artist. Then, those same folks were also described to the sketch artist by their friends. Amazingly, the friends’ description of the person… 

The Never Ending Diet Metaphor for Life…

  • 6 min read

I just gawked at one of those celebrity articles featuring how “hot” certain actors were back in the day and then ‘look at them now.’ As I peered curiously at visions of youth lost and it’s companion weight gain, I felt sort of sad. Not sad because I now face both of those intruders, but rather in… 

The Good Thoughts Pledge…for Yourself

  • 5 min read

I’m going to tell you something tonight that may come as quite a surprise to you. It’s not really a part of mainstream thought. I would even go as far as to say that you may be besieged by thoughts to the contrary. It seems so irresponsible; so laissez-faire; even reckless. It sounds ostentatious; lacking forethought, presumptuous. It… 

Do You Approve…of Yourself?

  • 5 min read

The world we live in is an approval machine! From birth forward we were all taught suggested behaviors, traits, personality types to help us gain the approval of others. As we matured, we started getting additional messages from the ‘system of things’ on how to continue garnering approval. I suppose it makes sense, in some respects,…