Mental health has become a popular topic nowadays. People are becoming more and more aware of the importance of their mental health and how it positively or negatively affects their lives. It might surprise you to know that as long as there have been human beings, mankind has endured mental health problems. As thinking beings…
As you are trekking along in your experience of life, have you ever gotten to the place where it feels like everything is going wrong? Try as you might, things just seem to keep moving from bad to worse. Bad news follows bad news and you’re desperate to stop the flow of wrong things; indeed…
In stark contrast to what you may have learned, you are not a victim in life. Sh*t doesn’t just happen! And, while it is so damn common today for everyone to preach, “Everything happens for a reason,” (which subtly implies the negatives that occur have some good purpose behind them) the truth is that everything does…
“Control” is generally considered a negative word. No-one wants to be controlled and when other people are controlling, it drives us nuts. But, what about controlling yourself? Can controlling yourself make you happy? To the human mind, less control seems to promote freedom, doesn’t it? Or does just the opposite occur? Recently I started a diet that…