Healthy Mind


ADA-Website-Mental-Health-770x400-1The topic of health has become increasingly more prominent in the minds and hearts of people due to some fantastic advances in terms of medicine and medications. Yet, often missed in our quest for better health is the condition of our minds. More and more people are experiencing mental health issues ranging from anxiety to depression which may have even reached clinical levels without really understanding the importance of mental health maintenance in terms of how we think and continue to think. Just as there are lifestyle choices that lead to unhealthy bodies, there are also ways of thinking that result in unhealthy minds. Unhealthy thoughts indulged in and repeated produce in us all manner of difficulties and troubles. Yet, we continue on blindly, never considering that we are always responsible for what we choose to think, healthy or unhealthy, whole or sick, helpful or hurtful. In order to live our lives successfully, we need to learn how to have a healthy mind.

Of all the great, foundational things you may have learned in school, how much of that learning was devoted to “how to think” or “what to think?” Thinking is something people just take for granted and wrongly conclude that it doesn’t have much impact on their life. Instead of endeavoring to learn what and how to think, they just sort of let their thoughts run like a boat on the river driven with the currents. Their expectation is that good thoughts simply appear based on sunny circumstances and bad thoughts must be endured until the storms of life have subsided. The deception carries with it the idea that people have no control over their thoughts. It’s as if thoughts are something that occur despite the person doing the thinking. It is as if thoughts have a certain truth to them and must be accepted as they are; where they are; in the manner in which they present themselves. In this, people unknowingly subject themselves to misery by the thoughts they continue to think. Certain thoughts have no value to you and work instead to make you ill. Other thoughts encourage, warm and uplift you. Why people would continue to think thoughts that hurt them is one of life’s greatest conundrums! Yet the whole world lives under this curse. Being negative, ungrateful, agitated and afraid offers nothing for your desire to be positive, thankful, at peace and secure. But, onward we march poisoning our souls, leading to our own, eventual demise. A healthy mind, like a healthy body, must be fed with healthy food. Oh sure, you can afford an occasional overindulgence or splurge, but to do so often will cause you harm. In the same way, we can survive our minds going south for a little bit, but we must find a way to return to that place working towards our own best interests. A healthy mind requires it.

There is only one you and there will never be another you. You only have one life to live on earth. If, while living on this earth, you are wholly against yourself, who can be for you? If you are not voting for yourself in the great election, how can you expect to win? People think all manner of horrible things about themselves. They criticize themselves, malign themselves, condemn themselves and doubt themselves. They have learned not to trust their own judgments. They willingly choose to persist in thoughts that serve no other purpose than to bring them down. They tear their own selves down! They aggrandize their every error and fault and minimize their own achievements and victories. How absurd! How awful? Yet, that is how people have been taught to think. And they persist in this evil thinking day after day, year after year. They fail to recognize what is behind that persuasion as even animals instinctively know how to protect their own selves. Thinking this way is not simply part of the human condition, but is rather a perversion foisted upon us by things we cannot see or readily discern. No person thinking clearly and in their right mind would actively work against their own best interests. This type of thinking comes from evil, working you over from the inside out to perform as your own worst enemy. If you can talk a man into thinking evil of himself, he will forever be defeated before he begins. As such our duty is to begin to recognize that these thoughts, these habits, these ways of thinking of ourselves are not right and are to be rigorously excluded. We owe ourselves that much! No person on earth has ever been made better, not even one iota better, by constantly living in and dwelling upon thoughts of inferiority and shame. You don’t make a child better by habitually pointing out his faults, but by cleaving to his goodness until he follows suit and believes it himself. A healthy mind only follows a determination to be for yourself instead of against yourself!

Healthy thinking is the cornerstone to a life well lived. Healthy thoughts build you up and strengthen you for the journey. Healthy thoughts are on your own side, even when you may have fallen short. It is difficult enough to live life with all of its complexities and potential for errors without the added burden of self evaluation and self investigation. You likely already know where your weak spots are and where you need improvement without the added criticism and judgment. Those judgments, that persistence in finding fault does not come from God. God is not behind that stuff, convicting you of sin as some have erroneously taught. God already made the way to save us from ourselves because He already knew we could not measure up. God also knows well the devices of our opponent, working in secret to defeat us by weakening our thoughts. Unhealthy thoughts, weak thoughts are made up in direct contrast to all that God says we are and all that God says we have. When we are afraid we have believed a lie and will not escape until we refute it. Hours spent in worry weaken our nervous system and make us ripe for sickness and decay. Thoughts of self hatred and disgust are the heighth of unnatural thinking pointing to a long persistence in wrong, uncontrolled, unchallenged thinking. Choose health. Choose life.

Today is the day to make up your mind to not think another negative thing about yourself. Stop participating in the things designed and orchestrated for your own defeat. Cease from finding things wrong with yourself and instead look for the good, your good. Begin to spot those habitual thought processes you have developed over time that serve no other purpose than to malign you. Quit opposing yourself. If God be for you, who can be against you? You can live the more than abundant life God has promised you, but you have to do your part. What you think and how you think is your part. Break free from the tyranny of self enslavement by learning to control your thoughts. A healthy mind is everything. Healthy mind.

Just some good thoughts…

You Have to Do You…


In a world that values conformity, you owe it to yourself to be an individual. Much of the struggle you face centers around this nagging compulsion to fit in and be, as much as is possible, just like everyone else. People have become afraid of their own thoughts and their own ideas. We doubt ourselves and close ourselves off to opportunities. We dismiss our good ideas as foolish and inconsequential. We know we have something powerful and impacting to offer the world, but instead of offering it, we try to find ways to squeeze it into so called accepted norms and approved practices. We live forever bound under the thumbs of other people’s expectations for us. You lament over your lack of personal fulfillment, yet very little of what you do is based on what you really want to do. In this, people spend a lifetime working jobs they do not like, following activities they do not enjoy and opting for things promising the most safety and socially endorsed stamp of approval. In this we fail to live; to really live life in its full effulgence and infinite variety. In this we ultimately fail ourselves. You have to do you!

If you think about it, we have all been schooled to not make waves and align ourselves with the status quo. It is often clear to us that the world has lost its collective mind, yet we painfully endeavor to assimilate its concepts into our own being, accepting and promoting what the world says to promote. We never dare ask ourselves what we think or worse have the confidence to trust in our own assertions. Even common sense conclusions are discarded in favor of a little research into what it is we actually ought to think. The world has desensitized us towards the things that truly matter and instead replaced those things with an unfathomable load of things that do not matter. We live (or exist) blown from pillar to post, minds crammed full of nothingness and pointlessness. On those rare occasions when we seize upon the boldness to say what we actually like or insist on something we want for our lives, then suddenly we become the crazy ones. Playing a role as someone else exhausting. Pretending to be someone we are not is damn hard work. Living our lives according to someone else’s dictates and rules is misery; pure misery. If you want to be happy, you have to do you.

So what does it mean to do you? It means to stop living as an imposter and start living as your own authentic self. What do you like to do? What turns you on? What makes your heart beat a little faster? Those things are the things you must do. You don’t have to live amongst the never ending judgments of the world. Honestly, you don’t even need one person’s approval. Sadly, this is man’s day of judgment and that judgment runs roughshod over people’s hearts, especially those daring to pursue their own uniqueness and individuality. We are besieged with judgment concerning every choice we make. Yet what is our life if we are no longer free to make our own choices? We don’t buy the house or the car we like, we buy the house or the car we ought to like, the one that communicates our status or success. That’s not to say that we can’t have nice things, but rather what is behind the choices we are making. Would I make that same purchase in a world with no other people? That’s the acid test. We get on that wheel of things and it is damn hard to get off of it. We devote ourselves to making money at all costs, but don’t devote ourselves to using the money for things that benefit us and other people. We don’t take the time we need to enjoy ourselves or our families, but instead grind toward some future day when we can finally do everything we ever wanted to do, but perhaps no longer have the energy to pursue it. Having the courage to do you means being willing to do your life exactly how you want to do it. It means taking the vacation now. It means writing your book now. It means pursuing your great business idea now. It means taking the time again to invest in your important relationships and stop letting everything else come ahead of them in importance. None of the cool stuff you were able to purchase is going to matter when the end of your life draws near, only the people you have been privileged to love and receive love from. Doing you means doing those things that matter the most to you and stop doing the stuff that doesn’t matter. Honor your own heart. Honor the people you love. Honor the things you hold most dear. You have to do you.

The risk involved with being bold enough to do you is nothing compared to the risk you face of living a life not lived well, well as defined by you and you alone. You are smart enough to recognize the things that bring you pain and cease from doing those things. You are wise enough to discern your own unhappiness and lack of fulfillment. You know in your heart when something isn’t good for you no matter how many people might say otherwise. Trust that. Honor that. Believe that. It seems people think that God is always behind the things you don’t want to do trying to force you to do them. I believe that God is behind the things that turn you on; those things meant for you and you only. Where do you think those exquisite dreams came from? Could it be the thing that most excites your heart to do is exactly what it is God wants you to do? Every man has value. Every woman has something unique to offer to the world. We all have a part in this thing together and every thing we do in accordance with our hearts, will be that which is best supplied by us. In the end, you have to do you. Won’t you do it to help us all?

Just some good thoughts…

The Happiness Quotient


HappinessImage-1Husbands just want to make their wives happy. Mothers wish above all things that their children would be happy. Therapists advise their clients to pursue the things that make them happy. Work performed by people in harmony with their heart’s desires makes them happy. Overcoming great challenges, winning in conflict, improving and succeeding all generally lead to happiness. As thinking and feeling human beings, happiness is always near the top of our priorities and when we aren’t happy, nothing serves as a substitute for it. Gobs of money, grand successes, glorious homes, exotic cars and fancy yachts are no reward for the person who isn’t happy. Happiness is such a primary part of our human existence that we cannot survive long without it. Some folks seem to be happy in every type of circumstance while others cannot seem to find happiness in anything.  Happiness is always subjective and varies from person to person, yet despite the variety involved is universal in its application. Why are some folks happy consistently, while others seem unable to locate it? Is happiness something that can be measured and analyzed to be improved upon or is happiness rather an internal interpretation present whenever we decide it will be? What is your happiness quotient?

Anyone who has lived any length of time will tell you that happiness isn’t something you can purchase. Lots and lots of people with lots and lots of money are quite miserable to say the least. Yet strangely, some folks with truckloads  of money are very happy. Conversely, some folks with very limited resources are sublimely happy, while others spend their days cursing their existence. On the surface alone, it’s obvious that material resources don’t contain the lynch pin for happiness. But, those same resources can certainly contribute to or when absent, detract from one’s happiness quotient. It seems it’s not the things that are responsible for your happiness, but rather your interpretation of those things. Objects have no meaning outside the meaning you have assigned them. Thus, the first step in figuring out your own, personal happiness quotient, to produce more of it, is to figure out just what is going on in that mind of yours. How are you interpreting the events that make up your life? If your interpretation is wrong or perpetually negative, your happiness will be limited no matter what else is going on. If you have been so schooled to see the wrong in everything, cynical, critical and wary of any good continuing, you cannot reasonably expect happiness to follow. Complaining of not being happy while thinking and doing things unhappily is an absurd proposition. Similarly, waiting for happiness to appear unwelcome by pervasive foul thought is an exercise in futility. Happiness won’t suddenly one day show up at your door, it already dwells inside. 

When you really try to break down the components of happiness, one thing is very clear. Happiness is present when unhappiness is not present. You cannot be happy and unhappy at the same time. You have to choose one or the other. However, you cannot somehow choose happiness and happiness will appear. That sounds good, but it lacks the proper substance. The irony is that choosing to be happy does not really make you happy. Instead true happiness appears when you have successfully eliminated the causes of your own unhappiness. Happiness isn’t a treasure you stumble upon and find. Happiness is the reality behind the things that are obscuring it or hiding it. When you feel as if you are not safe or not okay or are powerless against the perilous dangers of the world, you won’t be happy until you find the solution to that problem. Happiness isn’t about floating along mindlessly oblivious to the things that are happening all around you. Happiness is problem solving or at least being willing to entertain the notion that there might be something you don’t already know! For all of the complexity involved with us as human beings, we are incredibly simple when it comes to how we feel. And despite our many differences, we all need the same basic things. Happiness comes when we learn how to get those uncomplicated needs met. 

If you are honest, you know when you are not happy and you know why. Even when our happiness is being stilted and we don’t think we know why, a little reflective thought will usually reveal the answer. However, sometimes the answer is not something we are willing to entertain. But, if it is blocking your happiness, it is worth thinking about. One great thing that generally happy people have in common is their willingness to work towards solutions to their problems, knowing there are always solutions for their problems. People spend half their lives unhappy with their spouse, yet adamantly refuse to do anything about it because, after all, it’s them and not me.  Such refusals to see things for what they really are serve only to perpetuate unhappiness. At the end of the day, it is your job to believe to find the solution to your problems, no matter what they are. Living with and accepting problems is a guarantee for unhappiness persisting. The more you can eliminate the causes for your unhappiness the happier you will be. The more you assign outside causes as the source of your unhappiness, the more unhappy you will remain. 

Happiness in its stripped down reality is really a sense of contentment and safety and assurance that our needs will be met. It is the soul of a person that has ceased from his own works and learned to rely upon another. Happiness is no longer trying to be the sole source of your own needs being met and trusting someone greater than yourself to supply those needs. God is that someone greater than yourself.  God never intended for you to figure out life on your own and your resultant unhappiness is the measure of where you fit along that scale. Again, if you are honest, most of the big problems of life you aren’t going to be able to solve by yourself. Trying and working and toiling to do so won’t get the job done. You can be sincere and a hard worker and tireless in your endeavors, but the things you need the most don’t come from your own efforts. True happiness resides in the heart of a man or a woman who has relinquished their endless fears and worries to someone who can actually do something about them. Real happiness comes when you stop fighting against the reality of things and line yourself up with what is rather than foolishly trying to do it your own way, with your own limited human logic, within the confines of your own mind! Happiness reveals itself after the obstacles to its existence have been removed. Joy appears following a complete and absolute trust in your Heavenly Father to do for you what you cannot do for yourself. The happiness you so desperately seek comes from doing what God said to do, which is simply summarized by believing what He said and thereby thinking and acting in the way He recommends. He won’t ask you to give up anything but your fear, the one and only great hold back impeding your happiness. 

I find myself the most happy when I simply trust God to do the things for me He promised He would do. No matter how things look or whether dark clouds are lining up, throughout it all I know that God will do whatever He needs to do to take care of me and in that I can rest, content, assured and excited about my future with Him. You want to maximize your happiness quotient? Then get out of your own way and learn about the One who invented happiness and knows exactly what you need in order to experience it. Oh my friends, God exists for you…

Just some good thoughts…

The Great Balancing Act


live-unbalanced-1080x670There is such a thing as having too much of a good thing. Every want and every desire carries within itself the potential to turn into an obsession. The discipline that checks can devolve into cruelty. Adherence to rules and standards can lead to peace but also to the bondage of servitude. In order to live successfully and enjoy the ride, you have to learn to find the balance.

It seems God rewards common sense. Intuitively we know when we are out of harmony with ourselves. We know that what starts good doesn’t always end well. We can exercise the muscle and damage the joint. As we traverse through the thrilling peaks of life, we know we cannot sustain them and soon fall headlong into the valleys. What blesses us most is the level ground, the flattened hills, the filled in depressions, the balance. “All work and no play makes Jack a dull boy.” Yet excitement and enjoyment only, like the delusion of drugs, leads ever to some future collapse. Exhilaration must be followed by some settling or else your heart blows up. But if nothing ever spikes your heart you may as well be dead. You have to occupy the middle territory.

It seems God made the world a metaphor for proper thought. All around us nature teaches us balance as abundant foliage in the summer drops off in the fall to make way for the spring.  Holes soon fill in and high spots eventually get smoothed out. The tide rolls out and rolls back in again. The enjoyments of life follow the struggles and without the struggles there is no satisfaction. Every weekend is preceded by its weekdays. Waking and sleeping, working and playing, accepting and rejecting, all choosing, all deciding part of one and part of another resulting in a balance. And life, it appears, offers itself to the one willing to seek until eventually located, only to be required again later on.

It seems God has designed our bodies and our minds to require a balance and if not indulged, though working out of balance for extended periods, eventually breaks down and wears out forcing its owner to stop until the balance returns. If you have too much going on and you are working too long and too hard, at some juncture the machinery fails and a short bout with illness or some other malady forces you to reconsider. You can drive yourself to extremes in acquiring great wealth yet have no-one left to enjoy it with because the journey drove them all away. You can have so many resources that you can live in perpetual play, until your play turns into a drug addiction or obsession or any unhealthy overindulgence in something fun. Your vessel was designed for equilibrium.

It seems God endorses moderation. The developed world is consumed with the symbols of youth, with the top of the chart being physical fitness disguised as leanness, code for being thin! The trouble being that generally the thin ones are also the youngsters. The older you get, the heavier you get, the less desirable you become. It is the “thin culture.” Enter a vast population of people virtually starving themselves to achieve some artificial level of fitness reserved for people whose full-time job is fitness. That’s not to say there is something wrong with fitness, but when the fitness exceeds logic and good sense or is so extreme that it requires a fourth of your waking hours, it is functioning as a compensation for something else. Every diet craze is solved by the watchword – moderation. Perpetual dieting, the bane of rational activity, always requires a period of deprivation followed by a period of bingeing on everything forbidden during the deprivation phase. The question isn’t how thin you are, the question is what are you really after with your thinness? You can enjoy all things in moderation, which is more of a mindset than a restriction. Level your mindsets…

The great balancing act of life is more about you being in control than any other factor in a life of a million variables. You, being the boss of your own butt, decide just how much time and energy you will give to a thing. If the effort required overwhelms you, it is likely too much. If the effort required is barely noticeable, it is probably too little. Continuing to work at your job long after you have left for the evening may get lots of work done, but it will work you over in the process. Your enthusiasm and commitment may be rewarded until you slip a little and find out rather harshly that you are in fact replaceable if the need so requires it. Working hard certainly isn’t the issue but rather why you are doing what you are doing and whether you are controlling it or “it” is controlling you. The balance of life is found in control.

In the profound humanity of our existence, we all find ourselves pushed and pulled to one extreme or the other. We all traverse mountains and then fall into our self-made valleys. We all like our likes too much and discover ourselves controlled by something we used to control and enjoy. It is part of our human condition and all of the emotions and joy and disappointment and sadness that goes along with it. Yet, our humanity is one of the best things about us. We feel and thus we act. And in our honest feelings we make fine tuned decisions and subtle adjustments ever seeking that which makes us feel the best about ourselves. The built-in balance mechanism a gift from God.

The question to ask yourself is, “How do I feel?” If you feel out of balance, rushed and harried, you are, so honor your feelings and make the change. This isn’t a decision other people make for you, it is a decision you make for yourself. It’s your life my friend, so pursue the balance only you can demand for yourself and enjoy your ride. It’s not being egotistical. It’s being responsible.

Just some good thoughts…

 

Power for Abundant Living…


advanced-intermed-pfal-class-syllabus_1_511ebb705420de7d6d9ed68e3e37889d-3In the Spring of 1982, I was a young college student when I first experienced the class that would change my life forever called, “Power for Abundant Living.” Having grown up with no religious training, I was fortunate not to have any compulsive, well schooled creeds to unlearn, except for one – fear. And, like most people, you would never know this by observing me. I said all the right things and generally made sure it appeared like I had it all together. However, underneath that deliberate facade, I was afraid of everything.

One of the first lessons from this class about the Bible was that fear is always wrong. (If you just mentally rehearsed some scenarios where fear is good, you need the class!) Fear has defeated more people’s lives than any other thing in the world. Fear always encases, always binds, always limits what you can and cannot do. Fear steals away your energy. Fear lowers your vitality. Fear produces inertia and eventually stops your life from moving forward as it should. “Fear is sand in the machinery of life.” Accordingly, “fear not” is the number one admonition in the Bible.

Fear is not simply an emotion or a sense of healthy caution that keeps you from walking off a cliff. Fear is a negative form of believing. What you believe in the depth of your being is what you receive or experience in this life, including that which you fear. The fears you unknowingly cling to either from wrong teaching or ignorance serve only to limit and thwart your life. When and where you have fear you have defeat in your life. Just as a person positively envisions some goal with the expectation of achieving it, fear is negatively envisioning something bad with a fearful expectation of receiving it. No-one would purposely expect bad things for their life and that’s why fear is always wrong! If you look for it and if you are honest, the places where you struggle the most have some fear interspersed in there. However, just as you began life without all of these fears, those fears can be overcome!

Fear, like any negatives that assault your life, doesn’t just show up overnight. Rather it begins as a process from which you are likely unaware. (If you knew it you wouldn’t participate…) Fear always begins with a doubt. Doubt appears following an uncertainty concerning some aspect of your life. The uncertainty you are experiencing leads to feelings that you have to “figure out” the source of your uncertainty. (This is a typical human response and why the technique is so effective.) As you begin in earnest to figure out the source of your uncertainty, you have to mentally entertain the troubling thought while you try to figure it out. Entertaining the troubling thought, though you are sincerely trying to solve a problem, now transitions into worry. Worry is dwelling on difficulties or troubles, always following uncertainty. “Dwelling on the darkness won’t bring forth the light!” Dwelling on and considering “potential” troubles doesn’t actually help to solve those troubles, but rather serves to entrench those troubles into your thinking. Entrenched worries now turn into fear. Fear means the devil is already inside the door. Fear is a hole in the hedge of God’s protection around your life. Your fear has now become a strong expectation for your life and if persisted in, will bring that negative potentiality into your life. Then you may exclaim, “I knew it!” and you would be correct but before it happened you had another choice! Get rid of fear in your life!

As frightening as this all sounds, it has been going on almost since the earth began, when another power gained access and began bringing fear into people’s lives. It continues to this day because it works wholly by deception. The reason you cannot solve the sudden uncertainty you are experiencing in your mind is because the uncertainty wasn’t true to begin with! You begin your attempt with a wrong starting premise. By entertaining the wrong idea, no matter your good motive, you are acknowledging it as true; as a real possibility for your life. In that you have already been defeated! If you start wrong you will end wrong. Instead of allowing the doubt to persist, leading eventually to worry and finally issuing in fear, you have to learn to control your thoughts and refuse to entertain the negative possibility! This is not an easy thing to do. You are going to feel real, real tempted to take that thing on in your mind. You’ll feel as if you cannot let it go and have to think about it. Well, it’s a trick and will always end badly. It’s not your job to protect yourself from all negatives and evil, it’s God’s job. Let God do His job while you do your job…

Power for Abundant Living taught me how, for the first time in my life, to completely rid myself of worry and fear. The class focused on the greater (greatest) power – God! It taught me how to understand the Bible for myself including those things written for my learning and those things directly applicable to my life. Ultimately the class taught me how to “receive” God’s power into my life via holy spirit and begin utilizing that power in my life, leading to power for abundant living! As vividly as I recall receiving God’s power into manifestation in my life, I also vividly recall and embrace being fear-free for the first time in my life! And although fear would continue its assaults on my mind and at times gain a little access, I continue to feel monumentally grateful for having learned these principles and to now experience my life as a son of God!

I encourage you my dear friends, no matter which path you may take, to learn for yourself the truth of God’s Word; to learn how to receive God’s power into your life; and to learn how to rid yourself of all fear in every category of life!

Life without fear is just the sweetest thing ever and God would have it no other way…

Just some good thoughts…

 

Be…….. Present.


todayIt seems of all the futilities possible in this life, there is one futility that tops the list. It is the futility of trying to live in a moment that isn’t now. Think about that for a moment. (No, really think about it…) The only moment you and I can live is the moment called, ‘now.’ But, we don’t do that, do we? We spend all of our ‘precious now’ living either in the past or in the future.

The past exists only in your mind. Those moments, good or bad, are gone forever. Sure, you have memories, but in reality that time is gone forever. And, whatever happened that lives on so vividly in your mind is no longer anything but a memory. Humans are a very peculiar bunch. You may have spent years doing good things, yet you foolishly cleave to those fragmented times when you didn’t do so well. It seems if you played the odds, you would give yourself a little credit. But, you don’t. And, to make matters worse, you rehearse those fragments and feel the hurt and pain all over again. Those annoying ghosts serve no purpose but to make your present life miserable and distracted. Instead of rejoicing in the possibility of today, you exercise your demons again and again and wonder why you aren’t happy or why your life feels unfulfilled.

The flip side of the equation is trying to live in the future. How many times have you discarded five days while waiting for two? Or pushed to make it through several months while waiting for that dream two-week vacation in the summer? And how about the “put-off” epidemic? Once I get done with college… Or, when I get that dream job… Or, when I find that special person… And that doesn’t even account for those times you feel afraid! You are so sure that such and such a bad thing is going to happen, that you waste days on end only to find out it either didn’t happen, or when it did happen you could actually handle it?

The ultimate problem with not living in the moment is that you miss your life that is happening now. Life is pregnant with possibilities waiting to be born, but you will never see them until you slow that monkey mind down and learn to live in this moment. Otherwise, you won’t see it. Here’s a thought. How many of you feel restless and anxious? Now ask yourself, is your restlessness or anxiety based on now or is it based on your past or on your future? Again, we humans are a peculiar bunch! We are so worried about the long gone past and not yet arrived future, that we can’t even relax and enjoy right now. What if I’m not successful? What if my life goes to hell and I spend my latter days in misery? Really? Really? Call me crazy but it seems that my success in life depends on what I do right now! Misery, like happiness doesn’t just show up unexpected. It shows up based on what preceded it. And, what precedes it is the moment called, ‘now.’

Life really isn’t as complex as we have imagined. You’re worried about your relationship because things have been bad lately (the past…). You think that things may be going to hell in a hand basket (the future…). But, in truth, you have 100% control over yourself in this very moment. You want happiness. You want love. You want warmth. You want harmony. So… Do happiness now. Do love now. Do warmth now. Do harmony now! Yeah, but what about the hurts of the past? (Memory) What if things don’t work out? (Imagination of the future)

This may come as a surprise to you, but God really designed you to live in the present moment. His instruction book clearly tells you to forget the past and quit worrying about the future. And, because He knows all about how your mind works, He tells you that He has forgiven your past (and paid for it – take that karma!) and promises you a wonderful future. But neither promise can be fulfilled while you persist in that dastardly past and future focus.

Children are the best example of being in the moment. When my grandchildren come over, Braylon sits on the couch next to me and plays with my iPad. (He said I’m the Grandpa that likes to sit down – smile)  Wherever I move to, he follows. He doesn’t say much. He doesn’t need much. He just wants to sit next to his grandpa, feeling the love, in the moment.

In microcosm form, that is what life is really about. It’s about people being fully present in the moment and sharing love with one another.  Don’t you see it?  We are all the same.  We all want the same stuff.  It’s not about chasing this and avoiding that; running from this and trying to hold on to that. It’s about being present; living fully in the present moment. And when you finally get it, you are going to find that everything you ever wanted is going to show up, right at the perfect moment; not a minute too soon or a minute too late. The reason it hasn’t happened so far is that you aren’t here yet.

Just be… present and see if things don’t appear out of nowhere, because they have been there all along…

Life is soooo good my friends, in the present moment…