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My Life on a Perpetual Diet…

  • 9 min read

As I reflect back on my life over the past 20 years, I realize that I have been on a perpetual diet for that same 20 years. And incredulously, as my goal of being 15 pounds lighter continues to linger on the horizon, I also recognize the insanity of trying to lose the same 15… 

…Yeah, but why?

  • 5 min read

It’s almost that time of the year when you are going to make your New Year’s resolutions. But, before you write that fanciful wish list, give this a little thought… Notice how many “goals” on your list are the exact same things you had on there last year and the year before and the year before. So logically,…