Healthy Mind


ADA-Website-Mental-Health-770x400-1The topic of health has become increasingly more prominent in the minds and hearts of people due to some fantastic advances in terms of medicine and medications. Yet, often missed in our quest for better health is the condition of our minds. More and more people are experiencing mental health issues ranging from anxiety to depression which may have even reached clinical levels without really understanding the importance of mental health maintenance in terms of how we think and continue to think. Just as there are lifestyle choices that lead to unhealthy bodies, there are also ways of thinking that result in unhealthy minds. Unhealthy thoughts indulged in and repeated produce in us all manner of difficulties and troubles. Yet, we continue on blindly, never considering that we are always responsible for what we choose to think, healthy or unhealthy, whole or sick, helpful or hurtful. In order to live our lives successfully, we need to learn how to have a healthy mind.

Of all the great, foundational things you may have learned in school, how much of that learning was devoted to “how to think” or “what to think?” Thinking is something people just take for granted and wrongly conclude that it doesn’t have much impact on their life. Instead of endeavoring to learn what and how to think, they just sort of let their thoughts run like a boat on the river driven with the currents. Their expectation is that good thoughts simply appear based on sunny circumstances and bad thoughts must be endured until the storms of life have subsided. The deception carries with it the idea that people have no control over their thoughts. It’s as if thoughts are something that occur despite the person doing the thinking. It is as if thoughts have a certain truth to them and must be accepted as they are; where they are; in the manner in which they present themselves. In this, people unknowingly subject themselves to misery by the thoughts they continue to think. Certain thoughts have no value to you and work instead to make you ill. Other thoughts encourage, warm and uplift you. Why people would continue to think thoughts that hurt them is one of life’s greatest conundrums! Yet the whole world lives under this curse. Being negative, ungrateful, agitated and afraid offers nothing for your desire to be positive, thankful, at peace and secure. But, onward we march poisoning our souls, leading to our own, eventual demise. A healthy mind, like a healthy body, must be fed with healthy food. Oh sure, you can afford an occasional overindulgence or splurge, but to do so often will cause you harm. In the same way, we can survive our minds going south for a little bit, but we must find a way to return to that place working towards our own best interests. A healthy mind requires it.

There is only one you and there will never be another you. You only have one life to live on earth. If, while living on this earth, you are wholly against yourself, who can be for you? If you are not voting for yourself in the great election, how can you expect to win? People think all manner of horrible things about themselves. They criticize themselves, malign themselves, condemn themselves and doubt themselves. They have learned not to trust their own judgments. They willingly choose to persist in thoughts that serve no other purpose than to bring them down. They tear their own selves down! They aggrandize their every error and fault and minimize their own achievements and victories. How absurd! How awful? Yet, that is how people have been taught to think. And they persist in this evil thinking day after day, year after year. They fail to recognize what is behind that persuasion as even animals instinctively know how to protect their own selves. Thinking this way is not simply part of the human condition, but is rather a perversion foisted upon us by things we cannot see or readily discern. No person thinking clearly and in their right mind would actively work against their own best interests. This type of thinking comes from evil, working you over from the inside out to perform as your own worst enemy. If you can talk a man into thinking evil of himself, he will forever be defeated before he begins. As such our duty is to begin to recognize that these thoughts, these habits, these ways of thinking of ourselves are not right and are to be rigorously excluded. We owe ourselves that much! No person on earth has ever been made better, not even one iota better, by constantly living in and dwelling upon thoughts of inferiority and shame. You don’t make a child better by habitually pointing out his faults, but by cleaving to his goodness until he follows suit and believes it himself. A healthy mind only follows a determination to be for yourself instead of against yourself!

Healthy thinking is the cornerstone to a life well lived. Healthy thoughts build you up and strengthen you for the journey. Healthy thoughts are on your own side, even when you may have fallen short. It is difficult enough to live life with all of its complexities and potential for errors without the added burden of self evaluation and self investigation. You likely already know where your weak spots are and where you need improvement without the added criticism and judgment. Those judgments, that persistence in finding fault does not come from God. God is not behind that stuff, convicting you of sin as some have erroneously taught. God already made the way to save us from ourselves because He already knew we could not measure up. God also knows well the devices of our opponent, working in secret to defeat us by weakening our thoughts. Unhealthy thoughts, weak thoughts are made up in direct contrast to all that God says we are and all that God says we have. When we are afraid we have believed a lie and will not escape until we refute it. Hours spent in worry weaken our nervous system and make us ripe for sickness and decay. Thoughts of self hatred and disgust are the heighth of unnatural thinking pointing to a long persistence in wrong, uncontrolled, unchallenged thinking. Choose health. Choose life.

Today is the day to make up your mind to not think another negative thing about yourself. Stop participating in the things designed and orchestrated for your own defeat. Cease from finding things wrong with yourself and instead look for the good, your good. Begin to spot those habitual thought processes you have developed over time that serve no other purpose than to malign you. Quit opposing yourself. If God be for you, who can be against you? You can live the more than abundant life God has promised you, but you have to do your part. What you think and how you think is your part. Break free from the tyranny of self enslavement by learning to control your thoughts. A healthy mind is everything. Healthy mind.

Just some good thoughts…

Just Walk Away…


You’ve probably been a part of a situation where someone wanted to draw you into their drama or to get you to fight about something. Then, because of the advice of a trusted friend or maybe through your own thought processes, you decide it’s not worth it and maybe you should just walk away. Many situations in life draw far more than their fair share of our attention and our focus when perhaps the best option might just have been to walk away. And sometimes even considering a situation or someone’s words or words bouncing around in your own head becomes your problem when you should have just walked away from those thoughts. Just walk away…

It has oft been repeated that where you place your attention, your life moves. And life, if you haven’t noticed by now, is chock full of little life suckers that appear like mosquitos nibbling away at your flesh, one irritation at a time. They don’t represent life threatening scenarios or circumstances demanding your full, focused attention. Instead they are most often represented in annoyances, aggravations and frustrations carefully placed to rob you of minutes and hours, then days and years. They surreptitiously steal your energy, your vitality, your life force. They are raindrops at your picnic, the blowing wind while you are fishing, the clouds at the beach. They move with such subtlety that you rarely see them coming, only to recognize them after their work is done, leaving you depleted and lacking your original enthusiasm. They contradict life by occupying it and busying it until there is no joy left in it. They are not worthy of your attention or your time and are best dealt with by refusal or simply your decision to walk away.

While life demands at times that we must fight, not every fight is worth fighting for. Some fights serve only to draw you into the mud also where both parties have to get dirty. Some fights don’t represent your cause, but another’s cause. Some fights are grounded in frivolity, not engendering sufficient reason. There is a fight worth your effort, unless that is, your energy has already been squandered on things that do not matter. How much time do we invest into things that do not matter? We allow words and opinions and judgments to push us off center, desperately defending ourselves against an idea or a concept that didn’t accurately represent us to begin with. Yet there we remain, rolling around on the pavement getting scuffed and bruised, wrestling with someone or something that didn’t really matter at all. Negative opinions and their associated judgment have never helped one person get better and never will. The only fight worth your time and effort is the fight between good and evil, whereby you do your part to choose the light and love and goodness in oppostion to a whole world full of darkness. The rest exists only to waste your precious time. Just walk away.

The great competition of life takes place in your mind. The great fight is fought between your ears. You win and lose by the thoughts you choose to entertain. Wrong thoughts, negative thoughts, contrary thoughts, fearful thoughts, condemnatory thoughts, self deprecating thoughts, accusatory thoughts, guilty thoughts, threatening thoughts, all carry within them seeds of failure, that in order to grow must be held onto and cultivated. Your consideration is the cultivation. They appear as reasonable in an appeal to your reason. They display themselves as truth but only have a kernel of truth in them. And no matter their appearance, their poison remains within. The more you sip, the more poisoned you become. And if you drink enough of them, they will kill you. These thought enemies appear harmless and beg for further inspection, consideration. And like the cat that curiosity killed, they clamor for your attention. They itch and ask you to scratch them. They tempt you and seduce you for the opportunity to remain, to exist, to have a place. Once you have given them a place they spread out and occupy, fixing little strongholds, seeking stronger attachments until eventually they bring down the entire edifice. And all along while you fight and struggle and reason and worry, desperately trying to figure it out, their hold is strengthened and permitted and allowed. It never dawned on you that your solution was simply just to walk away. Let them go. Stop your consideration of their potential reality and just walk away.

Your time on Earth is limited. Your opportunities for an impact are finite. You have one and only one shot at this thing. You have got one life and not for very long. You owe it to yourself to maximize your existence. Your life demands that you learn where to place your efforts and when to walk away. There are a million worthy causes, but for you only one worthy cause. At the end of your days, you won’t remember all of the petty aggravations and frustrations. You won’t think of all the time you spent in useless worry and consideration over some awful thing that never appeared. You won’t wish you had fought more and challenged more and set people straight. Instead you will reflect on all the good things you enjoyed and the time you spent rightfully on the things that really mattered. You will remember the people you loved and the people that loved you. You will rejoice over those times you got it right and helped people and lifted them up; your time spent on worthy efforts and the time you invested that impacted lives. You will hoped to have left a legacy of love and kindness and goodness that no-one will forget. And finally, you’ll be so eternally grateful for the times you had the good sense to just walk away and no longer squander your precious life on the things not worthy of your time and effort. Thank God you had the good sense to just walk away!

Just some good thoughts…