Why am I so Tired?


6-medical-reasons-why-you-might-be-feeling-tired-all-the-time-136425477714502601-180228094029If you are like the rest of us, there are times in your life when you feel perpetually tired and worn out. Often we attribute these feelings to not getting enough sleep or maybe because we are getting older. But, what if there is another reason for those pervasive feelings of fatigue? What if there is a hidden cause you have never even considered before? Are you weary with it all? Then, keep reading!

All of us have a finite amount of energy that we utilize throughout a day. And though we probably have more energy than we realize, we all experience weariness at times. That weariness manifests itself in a lack of zest for life and steals away our ability to solve our problems, ending in frustration and defeat. Our difficulty lies in not understanding the source of our vexation.

All of us compete day by day in the great competition of life. This competition takes place in our minds; specifically in our thoughts. The trial confronting us all lies in a battle between good and evil. It doesn’t matter if you are a Christian, a Buddhist, a Muslim or an unbeliever, the reality is that if you are alive, you are in the contest. An adamant disbelief in spiritual powers doesn’t take away those powers, it simply leaves you as prey unable to defend yourself appropriately. The contest rages on. Every day and every moment of the day, you have a choice concerning which thoughts you will entertain and which thoughts you will discard. Failure to discard the wrong thoughts, thoughts originating in evil, however subtle they may be, consume your energy rendering you worn out and unable to resist.

The effect of your thoughts on your life is perhaps the most misunderstood thing in the world. Thoughts are not just chemical reactions taking place in your brain, but are in fact the very basis of the life you live, be it bliss or be it misery. Your thoughts form the foundation of your beliefs which in turn produce the reality you are experiencing. Good thoughts, good life. Bad thoughts, bad life. That’s not to say that good thoughts are ignorance or refusal to acknowledge the difficulties of life, but rather deliberate decisions we make regardless of the difficulties, the trials, the challenges. All men are confronted, pushed and prodded, at times with great severity. But in order to prevail, you have to fight back! Failure to fight back and confront the evil, or worse to ignore it or refuse to acknowledge it, will lead ultimately to your eventual demise. There are few things more critical to your success than your thought life.

Spending the day entertaining thoughts of negativity, sour or should I say soured attitudes; cynicism and the like, serve only to suck away your valuable life source. They are carnivorous cancers eating up all they encounter. They are sandpaper in your machinery eventually grinding your life to a halt. Have you ever noticed how much life slows down while you are engulfed in worry over some negative possibility? Sadly, we all live in a world drowning in fear of the next terrible thing that might enter into our lives. Whether it be a disease or loss of income or some unexpected catastrophe, all of us find ourselves threatened day in and day out. Yet somehow we fail to recognize these slights to our existence and continue on as if it is normal. “That’s just the way it is” they say; “That’s just how life works!” Thus I submit to you it is not the way life works! It is an aberration of life.  It is a deformity. It is the unfortunate outcome of a world ignorant of spiritual realties.

Your requirement in the competition, should you decide to start competing, is to take control of your thoughts with the emphasis being “your thoughts.” You have to make the decision to stop entertaining all the nonsense that surrounds you. You must stop accepting the notion that life is already fixed with you powerless to change the outcome. This will take a great toll on your ego and your insistence that you already know, but do it you must. The consideration of evil, in whatever form it assaults you, will invariably deplete your energy, rendering you worn out and unable to fight back. How could you hope to fight back after already accepting the lie? You are defeated before you begin. You are tied to the corners of the ring with your opponent free to bash your face in. Instead, by controlling your thoughts, or at minimum endeavoring to control your thoughts, you are taking away the means of access to your heart the enemy has long since enjoyed. You are saying that life is not all the disaster you’ve been convinced of and that there is a better way. You are demanding your energy and your power back!

There is no human alive that completely gives up on themselves but that they’ve first endured a long fight that has totally worn them out. Human beings are resilient and need simply an opportunity to get back up and get back into the fight. This is your opportunity. Learn for yourself what are “good” thoughts and then learn how to compete. Your victory will come about more by what you refuse to think about than what you do actually think about. Spiritual contests can only be won by spiritual prowess which means engendering the good in order to beat the bad. Your human ability is no match for your opponent, but once you begin to act in the manner which God advises, you will find not only your energy, but unlimited power at your disposal!

Are you tired, my friend? Why not get tired of being defeated and learn how to compete? You are worth that, aren’t you?

I love you…

Just some “good” thoughts…

 

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Are You Bored with Life?


qa_boredIt’s time for some interesting self-reflection. Are you ready for it? If you answered yes to the question, even secretly, then you are in the right place. If you answered no, that’s cool, but you are reading this for a reason and, it might not be what you think…

I’d guess that most people equate boredom with a lack of activity. You know like, you’ve got nothing to do, so you’re bored. Yet, have you ever been on a beach vacation? Beach vacays are full of nothing to do; serious lounging and maybe a choice, generally smuggled in, beverage. (Why in the hell are beaches and pools alcohol prohibited when 90% of the attendees smuggle it in? – I digress)

Before I wax philosophical on you, I decided to look up “bored” in the dictionary. Yes, it certainly includes a lack of activity or tedious events, but it has a component that deserves further inspection. It closely ties in with feelings of fatigue, weariness and a lack of enthusiasm. Who knew, right? (Well, you knew…)

There’s an interesting phenomenon that’s taking place in your mind, day by day. The phenomenon is called thinking. You are always thinking about stuff, even when you’re meditating because then you are thinking about meditating (smile). Your mind is engaged in almost non-stop chatter, from you to you! No, it’s not the Universal “I AM” communicating with you, that’s called revelation and the topic of another blog. It’s you telling you stuff about what is going on with you right now. Often it’s you instructing you on how you oughta be and chastising you for not being who you said you should be. Weird huh? Frequently it’s you warning you about some potentially pending danger coming your way, usually referred to as worrying. That’s not to mention the incessant analysis and evaluation that besieges you, because, well, you know, you, the adult, knows stuff! There’s the critical you, thinking critical thoughts about others who are not you and even though they are not you and you don’t really know them, you know they are not you and therefore cannot be okay. You, you, you and damn it, it’s exhausting to say the least! Now, go back to that definition…

Some would argue that you feel bored because you’re lacking enthusiasm for life. I would say that you feel bored because you are just plain ol’ worn out. You’ve entertained so much stupid stuff by the end of the day that you’ve got nothing left. Your energy bank is on “E.” Dale Carnegie used to say that hard work doesn’t wear a man out, but fear and worry are what fatigues him. In these frenetic times of media overload and wrestling with well planned and distracting issues (i.e. which bathroom people should use or political absurdities or Caitlyn) our minds are taking a hit. Everywhere you look and everything you read is pregnant with loaded messages, causing that chatter machine to take off. It’s all run, run, run, get it done, work harder, be rich by age 30, get the house, the car, the model, write a book, run. Educate your kids, pay for private school, get them in dance and sports and gymnastics and soccer. Make them the best, the fastest, the strongest, the most socially acceptable. Go, go, go, win, win, win, be the best, excel, dominate! And, while you chase it all, take your blood pressure meds, your anxiety meds, get your fiber, your vitamins, eat less red meat and for God’s sake wear your helmet!  Then, sadly, at the end of the day, fatigue, weariness and exhaustion! Who told you that is life? The messages did via your own thoughts!

Can you imagine how you might feel if you had some battery acid for breakfast, kerosene for lunch and Limeaway for dinner? I’m guessing you would be thinking you needed to eat better. Yet, when it comes to your thoughts and what you are feeding your mind, it goes unnoticed. Takeaway: You have to start noticing!

Boredom might be the polar opposite of enthusiasm. Enthusiasm is chock full of energy and excitement. It’s not something based solely on the external environment, but more based on what you choose to think. I’m not talking about that overworked phrase, “be positive” which people usually associate with foolishness such as saying your leg isn’t broken when it is. Enthusiasm’s word origin is “en-theos” and naturally God is involved. But taking it a step further, I’m talking about choosing to think and consider what God says is true versus the deluge of messages you get throughout a day. Whoever said you couldn’t get what you want and need in life? You did, albeit influenced, but alas, still you telling you. Who told you there was no point in __________? You did. Who convinced you that your life was so bad? You did. Who persists in chastising you and criticizing you and shaming you? You do, that’s who. All of the aforementioned stand in absolute contradiction to God’s Word. Did you know that?

The problem with feeling bored about life is that by the time it happens, it has already happened. You got worked over and over and over and your fruit got stale. If you weed-whack the bark of that fruit tree long enough, it’s going to stop putting out! You can tell if this is you if you stopped putting out (doing stuff you dirty minds-smile). When did you give up on the pursuit of your personal happiness? How did your definition of the good life become an electronic illusion you saw in HD?

The solution to boredom is simple, but not quick or easy. You have to take charge of you, namely by making your mind your friend and then making it think what you want it to think. This isn’t delusion. Delusion is spending time thinking how gross Caitlyn is going to look naked in that magazine! (LOL) Instead, this is called controlling your thinking. You can do it if you really want to and indeed you must, if you want to be enthusiastic and happy and blessed. God is never going to take away your boredom, but if you cooperate with Him, He will show you exactly where your thinking went (and goes)south. He will help you learn what is really true, remind you of it and love you back into loving yourself again…

Life is way too precious and way to short to live it bored out of your gourd! Grab and tame that unwieldy beast called your mind and see how quickly that dreaded boredom and lack of energy become a thing of the past! Oh and unplug for a minute, for God’s sake, to catch your breath.

Just some good, good thoughts…

 

Dead Battery? Jump Start Your Life!


iphone-battery-dead-2Nowadays it’s all about having enough energy. There are energy drinks, energy shots and 5 Hour Energy available at all of your neighborhood 7 -Elevens! The promise of giving you more energy is a billion dollar business. So that naturally begs the question, why are we all so dang tired? I mean really? What happens throughout a day that is sucking all of the life out of us? As you might have guessed, I have a theory…

Imagine that on the inside of your body, instead of a heart, you have a large battery. That battery gets automatically charged for the start of every day; fully green end to end. It doesn’t matter how much sleep you got; if the sun is out or not, it’s just charged up and ready to go. Add to that, it has enough energy to do everything you need to accomplish today, no matter how arduous. Throughout the day it uses energy according to whatever apps you have operating in the system of your mind, some in the forefront, some in the background. When the battery is green you feel alive and up to any challenges. You’ve got ideas, solutions, insights and vigor. When the battery starts to turn yellow you feel depleted and even the smallest things annoy you. You’ve got no patience; no ideas; no energy to think a situation through. Finally, when the battery flashes red you are completely out of gas. You reach for an energy drink or choose perhaps to go to bed early. “Man, eff this day!”

The apps that you play on your system are your thoughts. Some of those thoughts apply to your immediate situation while others are just sort of back there using up valuable power. When the thoughts you entertain are good, useful, purposeful and positive, your battery life glows green. But, when your thoughts are negative, fearful, anxious, angry, critical and frustrated, your battery level quickly depletes and beckons you to buy that 5 Hour Energy drink.

Sadly, many people fail to make the connection between the thoughts they are thinking and their energy level. Rotten thoughts eat away like a corrosive chews on your battery cables. Fearful thoughts will crash your system by 10:00 a.m. Uncontrolled thoughts, which almost always end up as negative thoughts, in this crazy world we live in, suck your energy right out of you. Dale Carnegie used to say that hard work never made a man tired. What makes a man tired is the thoughts he is entertaining while he works.

Have you ever watched an episode of The Duggers?  Sure they are corny as hell; have unusual hairdos and won’t even wear shorts for a 5K! But, haven’t you felt the slightest bit intrigued about how they interact with the world? They are just so darn pleasant and positive, and if you get past how much they don’t seem to fit in our world, you have to admit there is somewhat of an appeal to them. They’re just happy and lighthearted, expecting the best no matter what they are facing. Why else would so many people watch a country family with way too many kids living in Arkansas?  LOL

Seriously though, those Duggers are on to something! They’ve learned, thanks to their beliefs, that there is certain way that people were designed to act, which is ever preceded by their thoughts. Thinking good of people and doing good to people is how God intended for people to behave and behaving in that way guarantees a battery glowing green no matter what is going on. (Duh…God also made your battery!) On the converse, spitting out criticism; judging and hating everybody, which is also always preceded by thoughts, saps vitality like an embalmer sucks the blood out of dead bodies. And, dead minds don’t just show up via active evil, they also come about by entertaining thoughts of fear and worry and dread. Hey, let’s be honest okay? No-one wants a terminal disease; a tragic car accident; a complete loss of financial resources; something bad to happen to their child etc., etc. But all that fear you are incubating and nourishing day by day does nothing to make those things not happen; in fact, if you can bear it, actually encourage those things to happen! And along the way, in ignorance, we are dragging around our almost dead batteries (minds) looking for the next quick fix or outlet to plug into.

So, here’s a reality check! When you find yourself dragging around from thing to thing, despondent, depressed and looking for 7 Elevens, stop looking without and instead look within, not for the answers, but for your thoughts. What apps are playing in the foreground and in the background? Get out your app killer and change your mind. How you interact with the world does matter! That harmless game of pointing out what is wrong with everyone else is not a game, it’s an energy killer. Those angry words you shouted at the guy on the freeway who foolishly didn’t know the whole highway belonged to you and dared to drive slower than your appointed acceptable speed, didn’t injure him, they injured you! Those hurt feelings and lack of forgiveness you have been carrying around for 25 years about things that no longer exist, except in your memory, aren’t necessary. They are a background app sucking up all of your life juice!

Am I advocating a strict religious life where everything you do or think might be a sin? Of course not! (blahhhh!) I’m advocating love and kindness and forgiveness to yourself first and then onto everyone else. Actively looking for ways to bless people and make them happy is equal to carrying around a perpetual battery charger. And when your battery is glowing green, life takes on an effortless flow that you will never be disappointed with.

We all get tired folks, but there’s a big difference between tired and worn out… Stop at 7 Eleven if you must, but make sure you are really good to that person serving you!  That will do far more for you than any 5 Hour Energy drink!

Just some fully charged, good thoughts…