Feeling agitated and uneasy, though increasingly more and more common, is not a human being’s natural state of mind. Troubling and distressing thoughts eat away at our physical health and erode our sense of well being. Stress, which is typically first experienced in the mind, has been known to critically damage the delicate nervous system…
It is common, in the highly philosophical world of social media, for people to have license to say whatever they think is true. Living in America, it certainly is their right! However, not all that is written is necessarily accurate. Some things, while sounding good on the surface, work against people’s best interests. One such…
There’s a little known secret in the world today and it involves what you think about the most in the privacy of your own mind. Your day to day thinking forms the basis of how your life turns out. What you consider, what you dwell upon, what you incubate in the chambers of your mind…
When you boil it all down (pun intended), life is all about energy. Life functions or does not function based on energy. Everything gives off something. Some things in life serve to increase your energy, while other things tend to deplete that energy. You can feel energized and excited about life or you can feel…
The other day I was listening to a teaching from my good buddy Mark Wallace. He told a story about an experiment where people were asked to describe themselves to a criminal sketch artist. Then, those same folks were also described to the sketch artist by their friends. Amazingly, the friends’ description of the person…
At one time in my life, I was an avid reader of self-help books. I simply devoured the material. You name it, I read it. And amidst all my frenzied study, I felt great. I felt like I had finally discovered the answers to all of my questions. But, looking back at my life, it’s…
Imagine you found yourself with just three months left to live. After you got past the dread of it all, what would you do? It seems you would seek to spend your remaining time on the things that mattered most. In the front of your mind would be all of the people who you love,…
I would hazard a guess, based on my personal experience, age and general listening plus paying attention, that many people get stuck along the way in life. Something happened or didn’t happen. They have endured some affliction. Some gotcha got them or even they may have enjoyed way too much of a good thing for…
Have you ever had a scenario play out where the answer to your dilemma was something totally unexpected or not at all what you had envisioned? At times in life, in your personal distress and commitment to solving a problem, you conclude that the more time you spend in resolution activities; the more you expend…
There are times in your life in which you just don’t feel right. And if you are like most humans it drives you nuts. It encompasses you. It engulfs you. You find yourself drowning in it. In response to it you do what you’ve been taught to do. You analyze it and you analyze it…