Cleaning Out Your Closet, One Thought at a Time…

Did you know that your mind (emphasis on YOUR mind) is not supposed to be full of fear, anxiety and stress? Oh sure, most people are living that way, but it’s not supposed to be that way. The problem is that we have become so accustomed to living that way and feel like it must be the norm. If you notice we say things like, “welcome to life” or “life happens” and even, “shit happens!” And, by saying that, we are openly declaring or admitting that we have accepted something, namely –  that’s just the way life is… Well, what if that’s not the way life is? What if you have been seduced into a mindset that, once setup, goes on defeating you for years and years? What if there is something out there operating within a vast network, secretly, to convince you and me of a gargantuan lie?

Believe it or not, that something or other does exist and is presently working within the systems of the world to do just that. Everything around you is negative with subtle fear trappings behind it. And, the more you buy into it, the more fear you experience; the more anxiety; the more stress, which are all more or less alternate names for the same thing.

If you have ever taken the time to monitor those wieldy thoughts of yours, you’ll see just how consistently this is occurring. But hey, who has time to monitor their thoughts? I mean life is sooooo busy, right? Well, I submit to you that it’s so busy because you have bought in. How much of that crap you do day by day do you really have to do? Look at our obsession with health (in America of course). You have to eat this and ingest that and add this and supplement that. After all, you don’t want to get cancer, right? You see, you bought in man. You became convinced that your only shot at living a long, healthy life was to do what the TV and Facebook and the media told you to do. And the clincher? You are doing it all out of fear. Now this doesn’t even account for the requirements to exercise. Gotta get your cardio; your weight training; your Pilates; your yoga or else you will surely die! The Bible says that bodily exercise does profit you of course, but the real source of your good health is God. Absent God, get on the fear train!

You can’t eat this or have too much of that. Sugar is outlawed and everything must be low fat. Butter kills, bacon kills, red meat kills, fried food kills, high cholesterol, heart disease, diabetes and on it goes. Generations of people ate those things before us, but we are so much smarter now. I’ll bet you never considered that all that advertising wasn’t designed to make you healthier but rather  to make you buy something. And bought it, you did! (And I did)

So it is high time to get off the fear train and start cleaning out your closet. You feel the need to clean out your closet because it has become chock full of crap. So what about your mind? Chock full of crap. And like with your pesky closet, you can only start clearing it out one thought at a time. But even before you can start cleaning, you have to decide you want to. How many things in your life are sitting out there unresolved, cluttering up the background? It’s no wonder people feel overwhelmed. So why don’t we resolve things? We haven’t got enough time between the gym and Pilates and healthy food shopping and getting stuff done! No, I mean getting everything done! Today! Bought in…

Healthy thinking involves getting problems resolved. It means taking the time necessary to get on top of whatever is on top of you. If it takes a week, so be it. If it takes 6 months, so be it. Why put up with problems? You put up with them because you think you have to. I often wonder just how many health issues we face come directly from our own frenetic minds being pushed and pulled all over the globe and back.

Next we need some time to get quiet. Just get quiet. Whether it’s prayer or meditation or simply turning off electronics, just get quiet. You will be amazed how many thing come up when you give your mind a chance to get quiet. You may just find that thing you have been doing for the last ten years because you are disciplined really gets done because you are afraid. Here’s a test. Try to stop doing it. Just let it go… Seems to me that God can do His job pretty well without all my incessant meddling! When you stop doing all of that crap it is like you are saying, “Here I am and I have stopped running!” Indeed…

My good friend once remarked, “I find that my mind is at peace when I focus on right now and whenever I start to feel stress it’s because I have either gone back into the past or moved ahead to the future.” So, try to live just for today. Or better, try to live just for right now. Did you know that God designed life to be lived in 24 hour compartments? (God, not Dale Carnegie…)

In order to even have a chance of living that “good life” you have often imagined, you must first get control of your mind. Take the mental time you need to get things straight. If there’s something you need to say, say it! If something is undone and driving you nuts, do it. And, for goodness sakes, stop being afraid of everything! So, what if a disease shortened your life? Well, what if you are shortening your life by living in fear? You can only do what you can do, right? And the way I see it, the only thing you can ever totally control is your mind; or more specifically, your thoughts!

This short little go round the sun doesn’t offer you enough time to live another moment that way. Get God involved and stop trying to be so smart. He’s infinitely better than your best thinking and worth checking into (unless of course you are content right where you are…).

The “normal” way to live, though long hidden, is to be unafraid. The absence of fear introduces you to a world you only thought existed in childhood. But, as a kid, you knew you weren’t that smart. Hmmm…

You are worth the time…