What Do You Think?


It’s interesting during these times of increased uncertainty and fear that there would also be an increase in depression. Depression by its very nature refers to the act of lowering something or pressing something down. You don’t start with despondency, you arrive there. If you have ever been depressed, you know how terrible it is robbing your life of all enthusiasm and energy. And despite where you end up, chemical imbalance acknowledged, much of what happened to you happened because of what you were thinking. What do you think?

All thoughts are not equal. Some thoughts bring life and joy and peace. While other thoughts work to shatter your entire nervous system. What you think does matter! Certain trains of thought, if persisted in, will bring about great detriment to your life. Entertaining thoughts of fear and worry work to steal away your life force. They literally suck the life right out of you. If you continue in them and do not thwart them, they will bring you down into the great valleys of life. And, once you find yourself down there, it is damn hard to find your way back! Fear thoughts make you sick. Fear thoughts fill your mind and body with anxiety. Fear thoughts are the ultimate destruction and they have no logical end point. Fear thoughts are always a lie threatening some future day. And since you cannot live in the future, they will continue to work you over until you fold! Fear thoughts are not overcome with logic and more and more understanding. While it is true that ignorance leads to fear, at the end of the day, fear thoughts must be starved out. Each day spent in fear is a day lost. What you think and what you refuse to think does matter. It matters more than almost anything you can do in this life. 

That thought would have such a powerful and lasting effect in people’s lives, yet remain so misunderstood is one of the great mysteries of life. Your life, my life, literally hinges upon the thoughts we allow and encourage and those we refuse and reject. Your thoughts are one of the few things you can control in this life. And, aside from some rather vague generalities concerning being positive, we have been largely uninstructed in this regard. It is a common belief that people live their lives while thinking along the way, rather than what people think actually forms the basis of their lives. Good thoughts, right thoughts, true thoughts bring abounding peace to their possessor. Right thought introduces energy into your existence. Proper thinking leads to warm and sunny circumstances. Good thoughts open your heart to the goodness that is in the world and allows you to see it. True thoughts bring clarity and genuine understanding, shining a bright light on all that is false and harmful. Thoughts of guilt and condemnation, while appearing noble, actually rob your life of all vigor and grace. Hateful, judgmental thoughts bring harshness and cruelty to yourself first then to all others you come into contact with. While thoughts of love and kindness serve to soften and warm, bringing healing and every good possible. All of the various and unlimited, possible outcomes are wrapped up in the thoughts you entertain most frequently. 

The time to focus on and correct your thinking is today. You are only responsible for the thoughts you think right now. What are you thinking about? What thoughts race across your mind? What thoughts seem to settle in the background like dark specters, offering all the reasons why you cannot be happy or why you cannot finally relax? We all want to be happy, but we don’t all think the thoughts that are happy. Instead we sort of let our minds run like a motorboat, then act surprised when we end up at destinations we neither chose nor encouraged. We seem to wish that life would just work out no matter what we thought. We think failure, fear failure, expect failure, then get pissed off that we failed. How could we not? If you live your life being deathly afraid of some negative variable, get ready to face that variable! God didn’t do it to you, you did it to you! You have a solemn responsibility to control your thinking. You decide what you are going to think about or at minimum what you are going to keep thinking about. When you find yourself struck by some sudden negative element in your thinking or for that matter in your life, you have a decision to make. What are you going to think about? Are you going to cooperate with evil by spending your days contemplating some awful variable or are you going to think something else? They’re your thoughts! They have always been your thoughts…

It is never too late to turn your life around. You change your trajectory by changing your thinking. You don’t have to control and manage every thought, just your next thought. You decide. If you are feeling depressed, lacking energy and vitality, chances are you have been thinking about the wrong stuff, a lot! If you feel miserable and defeated, you are not thinking soundly. Your emotions follow your thoughts and not the other way around. If you feel agitated and distressed, fearful and anxious, ask yourself what you have been feeding your mind. What are you thinking? Believe it or not, you are responsible for the things you put into your mind. Oh sure, sometimes weird stuff pops in, but you don’t have to let it stay. I’m not talking about drowning yourself in positivity, despite whatever is going on. I’m talking about stop drowning yourself in negativity. Stop encouraging those thoughts. Stop feeding them. Stop giving them space in your mind. You aren’t just being human, you are squandering your resources. Every happy person you have ever met has had the same mental challenges you are having, they just refused to let them win! What do you think? 

Just some good thoughts…

Hey, It’s Your Internal Chatter!


The thoughts racing through your mind throughout the day, often referred to as your internal chatter, belong to you! And, although it may appear to “just happen,” the reality is that you are the one generating the thoughts. Those thoughts are heavily influenced by circumstances and conditions, but you still own them. You may have thoughts pop into your mind you did not consciously plan, again heavily shaped by internal and external influences, but the decision to entertain or persist with those thoughts belongs only to you! At the end of the day, they are just thoughts and can be easily dismissed. However, those thoughts; the things you are saying to yourself over and over are not just thoughts, but actually form the basis of your beliefs. What you believe in life ends up being the life you are experiencing! Your success or your failure, in any category of life, is found amongst that infernal, internal chatter!

It would be well worth your time to begin paying attention to the things you are saying to yourself! Notice the thoughts going through your mind while you are speaking with someone or when you are interacting in a group. Are you able to engage a person with your full attention and heart or are you simultaneously wading through your own thoughts spewing out negative things about you, from you, to you?  Most people’s internal chatter is horrifically negative to the point of being an enemy or a personal adversary. None of us would knowingly choose the option of being mean and harsh with ourselves on purpose. I mean, if I don’t have my own back, who does? Instead, we are living in a world fueled and directed by fear and negativity. We are engulfed in subtle messages of inadequacy and how we don’t measure up. We are drowning ourselves in the hidden messages of electronic media, carefully crafted to occupy our every waking moment. You thought the TV was a brilliant mass “idea” marketing machine? Well, add in the explosive rise of social media and you end with a nation of captured minds, fully influenced night and day to generate thoughts in a specific, negative direction… It’s pretty incredible to recognize, but devastating in its effect on our minds.

In addition to starting a serious quest to pay attention to what your internal chatter is saying to you in public, also believe to hear and recognize what it (you) are saying to yourself in private. For example, I began to notice a habit I had of saying, “It’s okay” to myself throughout a day. As I started in earnest to pay attention, I realized that I was speaking and entertaining accusatory thoughts towards myself. In other words, through negative self-accusation and internalized messages regarding my own worthiness, I was actually agreeing with and accepting those thoughts to the point where I was telling myself I was okay in response to me telling myself I wasn’t okay! Do you see what I’m getting at here? YOUR INTERNAL CHATTER IS YOUR OWN THOUGHTS! Your thoughts are not the devil and telling a thought to “shut the fuck up” is simply telling yourself to… The devil certainly is the source of evil in the world and the organizer of the “idea marketing” I referred to earlier, but his work is accomplished by influencing your thinking infinitely more than by some kind of imagined direct occupation! It is a slavery of epic proportion! What could work better than physically holding a slave in bondage? Get them to hold themselves in bondage by the wrong thoughts they’re rehearsing to themselves all day long!

How many people do you know that are struggling with their self-image? How much do you wrestle with your own self-image? How easy is it to move you off-center into doubt or concern about who you really are or what you can actually accomplish? Self-image is nothing more than the ideas you entertain about yourself, that you have been telling yourself since you were a small child. None of that stuff; those thoughts, had any basis in some type of truth, but rather messages you chose to believe were true. My mother convinced me I was exceptionally smart and I believed her (and yes, I am – smile). Sure there are genetic factors, tendencies, inborn strengths and weaknesses, but all are overridden by your beliefs, more specifically what you believe to be true about yourself. Although it’s not easy, you can change your self-image. You change it by changing what you are saying to yourself throughout the day. You can start to challenge thoughts instead of accepting them as true! Above all, stop berating yourself and rehearsing bad, negative stuff about yourself! Stop tearing yourself down. Cease searching for evidence that the garbage you’ve been dumping on yourself is somehow true. It is, for you, no more true than the good things you say about yourself. The only difference being that the good stuff we tell ourselves actually benefits our lives! I mean, good Lord, who are you to pass such severe judgment on your own life? That is exactly what you do every time you cooperate with the darkness by persisting in thoughts that only serve to hurt you. You’re not “just being honest” you are being deceived with your own personal detriment and suffering in mind.

All that craziness besieging your brain during all waking hours, belongs to you and comes from you. You can control your thinking. You can decide what you will and will not say to yourself. And, you can damn sure change anything about yourself even if it is who you’ve been all of your life. You have a right to cultivate a mind, your mind, your one and only mind, to be your ally and not your enemy! You deserve a break from the great “idea marketing” machine for a chance at your own ideas about life. You can have success and satisfaction and fulfillment like you’ve only dreamed of once you finally learn to get on your own side, where God is…

Hey, it’s your internal chatter, but it’s also yours to change for the better!

Just some good thoughts…

 

 

 

Taming Your Wild and Crazy Mind…


your-thoughtsI suppose it wouldn’t matter much what you thought about if your thoughts had no effect on your life. If your life wasn’t governed by what you believe and what you believe wasn’t determined by what you think about the most, there would be no point in trying to get that unruly beast (your mind) under control. But alas, your thoughts do form the basis of what you believe and what you believe deep in your heart is the wellspring from which your entire life flows out (or lack thereof).

Of all of the things in life you can control, nothing is more important or potentially life-giving than controlling your thoughts. It’s almost amusing to most folks, this insane notion that you can control your thoughts. In these frenetic times of visual, electronic images, overloaded and multiplied indefinitely, available in front of you, on your side and in your hand; calm, singular and controlled thought is highly discouraged or even considered boorish. Well, don’t you believe that for a second!

Many people today just sort of limp through life. They drag along day by day filled with anxiety, stress, depression, boredom and a general lack of zest for living. And sadly, they’ve done it for so long that they think that’s just the way life is. They fail, disastrously, to make the connection between what appears in their life and what they think about the most. Subsequently, your life may be summed up in one simple question. “What do you believe is going to happen in your life?” If life for you is one continuous stream of things going wrong, negative events occurring, and disasters looming over the horizon, you have to ask yourself what kind of thoughts have you been incubating in your mind. Fear and anxiety are not a natural part of life, they are aberrations that come about by entertaining and focusing on the wrong things. Then when the catastrophe strikes, you exclaim, “I knew it!” Well, you did know it because you cooperated with “it” by allowing it to remain in your thinking. Disaster, catastrophe, hardship, difficulty and pain are not random at all, though they appear to be. They are pointed and specific and come about by man’s cooperation with evil by failing to control what he will and will not think about or failure to properly believe what is true. Man absent the truth is an anxiety machine ever churning out products to his own suffering.

Life in its simplest form boils down to two distinct realities; light and darkness, love and fear, good and evil, right and wrong, truth and error; all an alternate way to say the same thing.  As you live your own life, you are making decisions and choices everyday. You don’t get what you want, you get what you choose. If you choose to persist in something you know is wrong, no matter how rebellious, apathetic or careless you feel about it, you will continue to get the wrong results in your life. Oh you can cling to it; get real damn angry about it, justify it infinitely, but it will still continue to bring to you what, at its core it is, whether you like it or not. Many times that inner turmoil you are experiencing doesn’t need to be resolved by medication, it needs to be resolved by your decision to stop doing that thing (or maybe do that thing less)! You decide what that thing is… This isn’t some religious call to dissect and pick apart your life. That sort of thinking is just as bad (as you probably have already experienced). This is a sober reality check, pointing out that only good can come from good and only bad can come from bad. It doesn’t matter what the world says, it matters what the truth is!

Worldly, so-called spiritual leaders always seem to shame and malign material prosperity, as if having an abundance is somehow not spiritual. Well, here’s a quick newsflash for you. Life is a helluva lot easier with some resources than it is without them. Don’t you kid yourself. If you car breaks down and costs $2,000 dollars to fix it, it’s hardly a flinch in your thought life if you’ve got plenty of money to fix it. If you don’t, it’s an emergency. Accordingly, God’s will for you is abundance! So, back to the core issue, namely what do you think about material prosperity? Does it elude you like a gazelle escaping clutches of a lion? If so, that is a choice you are making in your thoughts. It doesn’t matter that every previous generation in your family had very little. What matters is what do you think or believe will happen in your life. Can you see it? The limit, the dividing line isn’t the world, it’s you.

Nowadays disease is at an epidemic level. Almost everyone seems to have something. Sickness and disease are not God’s will. Our imperfect bodies (not intended by God) sometimes fall prey to sickness. Fearful, worried, anxious thinking weakens our immune system and opens the door for illness. You may wonder why you are always so sick, but fail to consider that your thoughts are sick. Your mind and your body engage in a delicate dance with one responding to the other. Often your body is trying to tell you that something is wrong with your thoughts. Occasionally your body forces you to escape the frenetic pace you’ve engaged in and lays you up for a few days. Naturally some diseases carry a larger price tag. The “C” word for most threatens pending doom. Yet, even in the midst of life threatening cancer, you still have a choice. For God, healing you of cancer is no different from healing you of a common cold. So even in that arduous, fear inducing condition, you can choose to believe what God says and control your thoughts to keep the invader out. It doesn’t matter how you feel. What matters is what is true.

You can control that unruly beast called your mind. You can also let it go, wherever it is being led. But beware, and know, that if you aren’t leading it, something else is and that “something” does not wish you well. Instead, learn what to think and what is true. You have nothing to lose and everything to gain. You can turn your entire life around. You can change any aspect or part. You can acquire material abundance and be healed from everything that ever went wrong. You can, my friends, and you will if you’ll only learn one thing – how to control your thinking, for your thoughts form the basis of your heart; the wellspring from which your entire life flows out! Make a good choice..

Just some good thoughts…

Are You Getting Fat?


5094d6cced1e1fc4a99337a616fcbff0Remember when you were 18 and ate everything that passed your way and never gained an ounce? Yeah, me too, but those days are long gone. Like you maybe, I recognize that the struggle is real. So I started thinking, besides the cruelty of a snail’s pace metabolism, what else is different? In complete honesty I have to admit, I’m doing some things that contribute to the problem. I sit at a desk all day long (almost). I have the resources to eat whatever I choose to eat and it’s been said that I occasionally overindulge in the wine (smile). When it comes to eating and drinking and other enjoyable activities, my natural tendency is to let loose as I suspect many of you do as well. It’s so easy to just let go and seems so hard to control yourself. But control is where the good stuff lives and this blog has nothing to do with your physical body!

Your mind is equally capable of getting fat. And much like your body, the fat doesn’t show up from too many nutrients, but rather from too much junk. It comes from complacency and inactivity. It shows up in the form of uncontrolled thoughts and unchallenged ideas. It comes from letting go and just accepting whatever comes along. This may surprise you but your mind can get lazy. It was never designed to be that way. It was intended to be alive and vital, dynamic and energetic. It was pre-loaded to have a sincere love of learning; learning that never stops throughout a lifetime.

The popular notion of living an intentional life is the antidote to a chubby mind. Intentional means on purpose. An on purpose life is a life lived by decision rather than reaction. The world is entirely circumstance controlled. People decide they’re having a good day by a few positive events and a bad day is born from a couple of negative ones. A problem at work morphs into a potential lost job and a snow prediction for the morning commute spells disaster. Sunny days equal happiness and gloomy Mondays are the worst thing ever. A pain in your side signals cancer even though you forgot you moved furniture yesterday. This is no great surprise because we have been trained to think that way. Negativity is all around us. The news is negative. Facebook is negative. The people you interact with are negative. And sadly, negativity is considered the norm. If you are positive you are called naive. You just don’t get it. But, I submit that no matter how much negativity you experience, it’s not the way of truth. It’s a grand deception on a monumental scale. It gets to you when you give in to it, like a bacon double cheeseburger at midnight. Intentional living chooses to “just say no” to negativity.

How many people do you know who have lost that spark in their eye? How long has it been since you felt alive and that life was worth living? I’m not talking about choosing life over death, I’m talking about overflowing and abundant life. Yet, we acquiesce and think that’s just how life is… We traded in our value for something cheap. We’ve been riding the bike with the crooked handle bars for so long that we think they’re straight. We fail to see that we adjusted to the wrong instead of fighting for the right. Even more spurious is the lack of thought employed in our choices, most evident during an election season. The media propaganda makes our choices and social media directs our minds. We believe the last thing we read and accept as true whatever someone shouts the loudest. You know why? Because our minds have fallen into decay from fast food logic and pre-processed understanding. We don’t think anymore because we got fat!

So, how can you shed the pounds from your organ of mental perception? The simple answer is to learn again to think. The more arduous answer is to practice living in the moment and controlling yourself. Recognize what is going on in your head. What emotions are you experiencing? Which emotions do you no longer acknowledge? Have you worked around that broken door handle for so long that you fail to see it is broken? What aint right? Where have you settled for less than you deserve? Which illness or sickness are you living with because a doctor said you have to when God has no limitation on what He can heal? What words have you stopped voicing in your relationship that you used to speak without hesitation? What? This is your one life, my friends, and you owe yourself the custom package!

Sometimes you fail to see what you need to see because you are living in the darkness. Turn on the light. Find out what God (who actually invented life) says. Unearth that dust-covered Bible and discover something you can depend on. If you don’t know what to read, ask God for some help. That person will show up faster than a Jimmy John’s sandwich! Get your mind back. Get your vitality back. Get your life back!

Being fat only lasts as long as you let it last. And again, I aint talking about your body. Embrace your chubbiness and love yourself, but most of all take care of your heart, for from it proceeds all the issues of your life! (hcG for the soul!)

Just some good thoughts…

 

 

Unfulfilled? My Little Pretties…


Heavy-Duty-Warehouse-Trucks-in-MiamiMany people nowadays are suffering from feeling unfulfilled. In other words, you feel as if your life isn’t going in the right direction or is lacking in one or more categories. You aren’t sure what exactly the remedy is but you do know that you’re stuck. So, the question of the day is, “What causes us to ‘feel’ unfulfilled?” Is it something that happens to us, like life? Or, is it something we are doing to ourselves? Is there a problem with our expectations or our perceptions? Is it permanent and terminal? Or is there something we can do about it? Hopefully I can answer these and many more questions if you will just stick with me ~ my little pretties…

Picture that your mind is a like a large warehouse. It’s your own private storage place for your thoughts. There’s temporary storage for certain thoughts; longer range storage for important thoughts and beliefs, and permanent storage for things that you never want to lose. It is truly a marvelous thing ~ your mind. I mean think about it, how many thoughts do you think in a day? A conservative estimate is 50,000 thoughts a day, 350,000 a week, 18,200,000 a year. And if you are 54 like me, oh Lord, don’t even do the math!

Now, of those 50K you are working on today, of how many are you even aware? My guess is very few. And to take it one step further, if you are not even remotely aware of them, can you tell how many are entering into your warehouse? Sure, it would be all peaches and roses if they just went away, but they don’t just go away. They enter the shelves (unmarked of course) and seek to work their way into the more glamorous and important longer range storage. From there they can take up residency as your beliefs and slowly but imperceptibly start controlling your life. Then you get all down and dissatisfied with the warehouse you control. You blame God and life and your spouse, your lack of opportunities, yet remain ignorant to the reality that the warehouse still belongs to you!

Day by day you think, “What am I doing with my life? What’s the point of this? Why even bother? I’m never going to be anything or do anything!” Then, you think that over and over and over again. The more you entertain it, the more evidence you start to compile that seems to confirm it. Your friend Bill is doing so well. In fact, everyone is doing so well, except for Sally. I’m at least better than Sally (smile). Your storage unit is alive with a multitude of new clients. But, you didn’t know they were coming, much less invite them. But, there they are, seeking advancement. You see, you’ve almost unknowingly thought that stupid stuff for so long that you are starting to believe it. And to add insult to injury, while you are simmering and brooding, you aint doing a damn thing to change the situation! After all, what’s the point?? So, I’m wagering that very often it isn’t your life that is so unfulfilling, but rather your thoughts toward it…

Fulfilled is defined as to be happy or satisfied due to fully developing one’s ability or character. That’s worth thinking about a little deeper (50,001, 50,002, 50,003). Who the hell is ever satisfied these days? Your life is something your ancestors would have died for (and many did), yet you need more, more, more. It seems that another potential cause for feeling unfulfilled is never being satisfied about what you already enjoy. I know, I know, our American culture sort of did that to you! But good grief, stop pursuing every once in awhile and take time to enjoy for a bit.

However, you may not be caught up in the more, more, more club. (More, more, more, how do you like it, how do you like it?) You may just recognize that you have so much more ability to develop. Now track with me here. If you know that to be true, it seems your focus should be on further developing your abilities! Storing up a multitude of bad thoughts of frustration and dissatisfaction serve only to halt your progress. Where should you start? What are you good at now? Start there and get busy developing. Did you catch that? The definition refers to you fully developing, as in a process that doesn’t just happen tomorrow. Work on it now. You may be a good distance from your goal but you are working on it and thus can feel fulfilled. What is crazier than whining about not feeling fulfilled and yet doing nothing to become fulfilled? It’s your warehouse, by God!

I think you will find out quite quickly that the nagging in your soul is an urge to start doing something now! Don’t worry about how it is going to end. Instead focus on enjoying the journey. You will always be develop-ing so you may as well enjoy it. I’m sure when you are 85 you won’t be angry with yourself for not reaching master perfection status, but you will regret never even having tried.

Feelings of frustration, discontent and not being fulfilled come from the 8 million little bits of data you didn’t notice or resist. Don’t allow the mindless ways of today rob you from accomplishing all you could accomplish. You may not be able to control every thought, but you can dang sure confront the little liars and set them straight! Imagine what your warehouse might look like if most of its storage was thoughts that actually helped and encouraged you.

Feeling unfulfilled is not a terminal condition. It can and will change as soon as you decide it will, because my little pretties, it is your warehouse…

Just some good thoughts (50,004, 50,005, 50,006)…

Love Yourself Like Your Life Depends Upon It (Because it really does…)


istock_loveyourselfIn the words of Jen Sincero, “Love yourself like your life depends upon it, because it really does!” In our media-driven world, self-hate and self loathing seemed to have reached epidemic proportions. No one likes themselves anymore. If it isn’t obsession with being skinny it’s a compulsion with your hair or your skin. You are angry with yourself for doing this and not having done that. You think you aren’t successful enough, smart enough or the deadliest of all, good enough. In the end you are just real hateful of that person staring back from the mirror!

As an individual living your one shot at life, imagine how devious and dastardly it is to not love yourself; you being the only self you’ve got! It’s not natural as even an animal knows to care for itself instinctively. Yet somehow in some way, humans can be talked into actually hating themselves. If you’re honest, something must have gotten to you! I’m sure when you were 8 years old you didn’t think that way, despite perhaps receiving perpetual correction from the people who loved you. Yet here you are today contemplating mean and hurtful things about yourself without even giving it a second thought. If you spoke to others like you spoke to yourself you wouldn’t have any friends. But, because you are speaking to yourself it is somehow okay.

A nation divided against itself cannot stand and neither can individual for that matter. The divided, beat up you is not the real you. It is a shadow of your real essence. But, that essence cannot be seen by the world because you have already long since lost the fight in your own mind! Maybe if you knew you were in a fight you would have fought back and that is the reason for this blog.

Life is spiritual my friend and contrary to popular belief there is a spiritual force ever at work to defeat you. The battleground is your mind. The weapons are your thoughts. Ironically, you are always in control of your own thoughts. So, somewhere along the line that force got you to say and confess those horrible things about yourself directly to yourself in the solemn chambers of your own mind. “I can’t help it!” you say… “It’s just how I am!” you report. But nay my man, my woman it is not how you are and you certainly can help it!

Real love is much more than an emotion, it is a decision. You decide to love and that love must include yourself. Jay-Z said, “I cannot help the poor if I’m one of them. Well, you cannot really love anyone until you first love yourself. All of that constant chastisement you level upon yourself doesn’t make you a better person. There’s nothing humble about loathing yourself. All it does is weaken you and make you part of the problem instead of part of the solution. You walk around criticizing (in your mind) everyone you see and everything they do, never once stopping to realize that you are projecting out onto others the way you feel about yourself! You don’t love them or forgive them because you don’t love or forgive yourself! That’s just how it works and there aint no getting around it…

What if God made you wonderful just the way you are? What if all of those imperfections you’re obsessing over are actually a natural part of the human experience? I often muse that if you could get inside someone else’s head you would find all the same insanity you find inside your own head. At least then you would take solace in knowing you’re just like everyone else! But this ol’ world has done a number on you. Instead of being left to your own devices (and thoughts) there’s a giant media machine that is glad to share with you exactly how you “should” look and how successful you “should” be and precisely how bad you really are for thinking and doing the things you do. Just stop buying it because it’s a lie.

To escape this dilemma you have to first become willing to admit that you’re doing it to yourself, then take yourself by your thoughts and start loving that person again. Accept your limitations and weaknesses for being just what they are; limitations and weaknesses. How absurd to think you should be above weaknesses! Instead change your focus to all that is glorious about you. If my gift to the world was being the greatest quarterback of all time, how nuts would you think I was if all I talked about was my lack of skill at soccer? Well, the same holds true for your gift to the world. Just do you man, the good and the bad. Focus on what’s awesome about you and stay there. No-one overcomes weakness by focusing on it, but only by focusing on strength. Focus on your strengths!

Perhaps the worst in the sliding scale of bad thoughts is to think you aren’t good enough. Newsflash! None of us are good enough, we came from the factory that way. Our great God has never loved anyone because they are good enough. He loves people because He is good enough. Most, if not all, self-loathing comes from the vague idea of not being good enough. And you got those ideas from some whackadoo parked outside an abortion clinic pretending to speak for God. God is love only and that should settle every argument to the contrary!

When I listened to that statement that is the title of this blog, I actually shed tears. You know why? Because I, just like you, need to love myself. You are no different from me and I’m no different from you. We’re all on this trip together and we may as well learn to love that dude or gal we see staring back at us from the mirror every morning! It just doesn’t make any sense to do otherwise!

Love yourself like you life depends upon it, because it really does!

Just some good, loving thoughts…

Living Your Reflection…


reflection_28Here’s some food for thought… The life you are presently living is a direct reflection of your most dominant and habitual thinking. Read that again! Up to this point you may not have made this connection. Most folks don’t. Instead people think that life is happening to them and they are simply reacting to whatever life does next. People that live in a perpetual struggle falsely conclude that circumstances are working against them and probably even long for the time when the struggle will end. But, they remain unaware that their habitual thought forms the basis of their expectations and as such they are living in a world of their own making.

Habits are, in themselves, useful. On the positive side they free your mind of the unnecessary thought required to complete mundane tasks. However, habits also have a dark side. Negative patterns of thought, rehearsed over and over again lead to negative expectations, which manifest themselves in negative circumstances. And, to make matters worse, the habits become invisible to you because of their habituation. And, once darkness has become invisible to you, it is allowed to perpetuate within you to bring about those struggles you’ve been trying so hard to avoid.

I’m sure you’ve heard people complain to God about why life is so hard and why there is so much struggling going on. And, let’s be honest, there is some heavy-duty struggling happening. But, what you may not know is that God has given you control over those struggles once you know how to go about turning things around. God hasn’t left us without a remedy and surely doesn’t condone pain and hardship. But, until you finally learn that your life is “your” life and that you can exercise control, things will go on as they’ve always gone on since the beginning of time.

Just so you don’t think this is “crazy” talk, let me ask you some questions. At this very moment in time, what do think about life? Do think it is a struggle? Do you think it is hard and random and filled with the unexpected? Do you think that is always hard for you to get money and that it always will be? Do you think that disease just happens and that you are powerless against it? Your honest answer to those questions is the life you are presently living. Your expectation; your belief is precisely what you are experiencing and will continue to experience as long as you keep thinking the way you are thinking. Life won’t turn around for you and your ship won’t come in. It cannot because it is a direct reflection of your inmost thoughts. Change your thoughts; change your expectations; change your beliefs and your life will change.

In order to right the ship, you have to become keenly aware of what was formerly invisible; namely your thoughts. You have to start recognizing your negative thought habit patterns. You have to see where you have become your own worst enemy. You must clearly discern that negative chatter, ever providing reasons why you cannot succeed; why you cannot get ahead; why you cannot win. And once you finally hear it, you have to start forcefully challenging those false assumptions. Those assumptions are not “just life” but instead are lies you have been worn down into accepting. There’s no shame in being led astray because the whole world has been led astray, on purpose, by the evil that lies deep behind it, hidden. The real shame comes when you see a glimpse of the light and refuse to heed the lesson.

Have you ever noticed how people set goals for themselves? They set goals with tiny incremental increases as if one can only progress with baby steps. They don’t realize that the larger the goal; the larger the expectations, the larger the result. It is like that with your thoughts. Once you have begun to see and challenge a series of thoughts, your responsibility is to change your thoughts and expectations to something you actually want. It takes the exact same amount of effort to think something good as it takes to think something bad. But make no mistake, you are choosing by what you “choose” to think and hold onto.

I should add, because I know what you’re thinking, that sometimes you “find” yourselves in a challenging situation that you didn’t necessarily bring upon yourself. Sometimes people are under attack; in bad environments and feel that they are being tested. Well, they are being tested but never by God. The test is in how you respond to the challenge. Will you accept what it “seems” like or will you remain stedfast in your beliefs and overcome? You would be surprised how quickly things turn around when you make your mind up! But, if you succumb to what “appears” to be real, you end up down the same blind alleys you traveled before.

As living, breathing, thinking human beings, we always have a say in how things are going to turn out. Always! The key lies in refusing to accept the information that comes to your mind via your five senses, and trusting instead what God says is true! Obviously you can ridicule this notion and demand that what it seems like, is true, but with that you can resign yourself to your usual, perpetual struggle.

Your life, my life is a reflection of those things we think about the most. Change your thoughts and your life will change. It isn’t about being naively positive, it’s about choosing what you will and will not accept in your life. You have more control than you ever thought. God would have it no other way! Really!

Just some good reflections…